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[null,"1.","Record Nr.",null,"UNINA9910157617403321"]
[null,null,"Autore",null,"García Fernández Abascal Enrique"]
[null,null,"Titolo",null,"Disfrutar de las emociones positivas : Psicología"]
[null,null,"Pubbl/distr/stampa",null,"Cork : , : Primento Digital Publishing, , 2016"]
[{"$nulls":4},"©2016"]
[null,null,"ISBN",null,"9788494482113"]
[{"$nulls":4},"8494482114"]
[null,null,"Edizione",null,"[1st ed.]"]
[null,null,"Descrizione fisica",null,"1 online resource (116 pages)"]
[null,null,"Disciplina",null,"152.4"]
[null,null,"Soggetti",null,"Emotions"]
[{"$nulls":4},"Positive psychology"]
[null,null,"Lingua di pubblicazione",null,"Spagnolo"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,"Nota di contenuto",null,"Portada -- Título -- Presentación -- 1. Las emociones -- Introducción -- Emociones positivas y negativas -- El desarrollo emocional -- Emociones primarias y secundarias -- 2. Recursos que nos proporcionan las emociones positivas -- La comunicación del disfrute -- Sensaciones agradables -- Mejora de los procesos cognitivos -- Recursos sociales -- Tutelar y guiar nuestros comportamientos -- Regular las propias emociones -- Promover afrontamientos activos -- Construir nuestros recursos frente a situaciones difíciles -- Proteger nuestra salud -- Conclusiones -- 3. Principales emociones positivas -- Introducción -- La medida de las emociones -- La alegría -- La diversión -- El entusiasmo -- La compasión -- El agrado -- La gratitud -- El placer -- La esperanza -- La satisfacción -- El deseo -- El valor -- El orgullo -- La calma -- El vigor -- El amor -- La positividad -- 4. Cómo aumentar las emociones positivas -- De qué dependen nuestros estados afectivos -- Las circunstancias de la vida -- Las características de la personalidad -- Lo que depende de nuestra voluntad -- Conclusiones -- 5. Una vida integrada y con significado -- Anexo -- Diario emocional -- Alegría -- Diversión -- Entusiasmo -- Compasión -- Agrado -- Gratitud -- Placer -- Esperanza -- Satisfacción -- Deseo -- Valor -- Orgullo -- Calma -- Vigor -- Amor -- Apéndices -- Bibliografía -- Bibliografía recomendada y comentada -- Glosario -- Direcciones de interés -- Sociedades -- Centros de investigación -- Cursos para formarse en emociones positivas -- Sobre la colección Psicología, bienestar y salud -- Otros ebooks de Grupo 5 -- Copyright."]
[null,null,null,"Sommario/riassunto","The book explores the complex nature of emotions, focusing on both positive and negative emotional experiences and their impact on human behavior and well-being. Written by Enrique García, a renowned expert in the field of psychology, it delves into the scientific understanding of emotions, their cognitive processes, and their role as adaptive mechanisms. The book emphasizes the significance of positive emotions in improving cognitive functions, social interactions, and overall quality of life. It includes practical tools like an emotional diary to help readers become more aware of their emotional states and enhance their ability to regulate them. The content is supported by comprehensive data, including graphs and tables, to aid in understanding the intricate dynamics of emotions in everyday life. Intended for students, professionals, and anyone interested in psychological well-being, it aims to enrich the reader’s understanding of emotions and how they can lead to a more fulfilled life."]