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[null,"1.","Record Nr.",null,"UNINA9910155473403321"]
[null,null,"Autore",null,"Haas Lewis"]
[null,null,"Titolo",null,"Come meditare"]
[null,null,"Pubbl/distr/stampa",null,"Chicago : , : One Jacked Monkey, LLC, , 2018"]
[{"$nulls":4},"©2018"]
[null,null,"ISBN",null,"9781507151204"]
[{"$nulls":4},"1507151209"]
[null,null,"Descrizione fisica",null,"1 online resource (36 pages)"]
[null,null,"Soggetti",null,"Meditation"]
[{"$nulls":4},"Stress management"]
[null,null,"Lingua di pubblicazione",null,"Italiano"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,"Nota di contenuto",null,"Intro -- Titolo Pagina -- Copyright Pagina -- Come meditare: Le migliori 8 meditazioni per ridurre lo stress -- La tua recensione e i tuoi consigli fanno la differenza -- Sei in cerca di un'altra bella lettura?."]
[null,null,null,"Sommario/riassunto","This book by Lewis Haas explores eight distinct meditation techniques designed to reduce stress and improve overall well-being. It emphasizes the importance of meditation as a means to enhance spiritual awareness, make important decisions, and improve physical and mental health. The book guides readers through various forms of meditation, such as Zen, Kundalini, Taoist, guided meditation, trance-based, and rhythmic meditation, each offering unique benefits. The author aims to help readers incorporate meditation into their daily routine, promoting inner peace and relaxation. Intended for individuals seeking stress relief and personal growth, the book provides step-by-step instructions for each meditation process, encouraging readers to find a method that resonates with them."]