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[null,"1.","Record Nr.",null,"UNINA9910155201503321"]
[null,null,"Autore",null,"Smith William"]
[null,null,"Titolo",null,"Exercises for Better Balance : The Stand Strong Workout for Fall Prevention and Longevity"]
[null,null,"Pubbl/distr/stampa",null,"Long Island City : , : Hatherleigh Press, , 2015"]
[{"$nulls":4},"©2015"]
[null,null,"ISBN",null,"9781578265763"]
[{"$nulls":4},"1578265762"]
[null,null,"Edizione",null,"[1st ed.]"]
[null,null,"Descrizione fisica",null,"1 online resource (45 pages)"]
[null,null,"Collana",null,"Exercises For ; ; v.15"]
[null,null,"Disciplina",null,"613.710846"]
[null,null,"Soggetti",null,"Exercise for older people"]
[{"$nulls":4},"Preventive health services for older people"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,"Nota di contenuto",null,"Title Page -- Copyright -- Contents -- Foreword by Dean Padavan, M.D -- Introduction -- Chapter 1: Stand Strong with Better Balance -- Chapter 2: Improve Your Balance through Exercise -- Chapter 3: Rules of the Road: Exercise Precautions -- Chapter 4: The Exercises -- Chapter 5: Exercise Programs and Progressions -- Resources -- About the Authors"]
[null,null,null,"Sommario/riassunto","Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises. Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy."]