{"text_format":"2","workbook":"xls","n_sheets":1,"sheets":["report2"],"not_rendered":{"charts":0,"images":0,"macros":0,"external_links":1,"defined_names":1,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"run_cost":"one","rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"report2","index":0,"n_rows":16,"n_cols":5,"rows_kept":16,"cut":false,"hidden":false,"merged":[[0,2,0,3],[0,4,0,5],[1,2,1,3],[1,4,1,5],[2,2,2,3],[2,4,2,5],[3,2,3,3],[5,2,5,3],[7,2,7,3],[8,2,8,3],[9,2,9,3],[10,2,10,3],[11,2,11,3],[12,2,12,3],[14,2,14,3]],"flags":["formulas_cached_only"]}
[null,"1.","Record Nr.",null,"UNINA9910154317003321"]
[null,null,"Autore",null,"Hyman Mark"]
[null,null,"Titolo",null,"The Eat Fat, Get Thin Cookbook : More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health"]
[null,null,"Pubbl/distr/stampa",null,"Boston : , : Little Brown & Company, , 2016"]
[{"$nulls":4},"©2016"]
[null,null,"ISBN",null,"0-316-31749-7"]
[{"$nulls":4},"0-316-46357-4"]
[null,null,"Edizione",null,"[1st ed.]"]
[null,null,"Descrizione fisica",null,"1 online resource (204 pages)"]
[null,null,"Collana",null,"The Dr. Mark Hyman Library ; ; v.6"]
[null,null,"Disciplina",null,"641.5/638"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,"Nota di contenuto",null,"Intro -- Title Page -- Table of Contents -- Dedication -- Introduction -- PART I: THE BASICS -- 1. Seven Big Ideas -- 2. Getting Started: The Eat Fat, Get Thin Plan -- 3. Tips, Tips, and More Tips -- 4. Transitioning to the Pegan Diet -- PART II: THE RECIPES -- 5. Smoothies and Beverages -- 6. Eggs and Other Breakfast Dishes -- 7. Appetizers and Snacks -- 8. Salads -- 9. Broths and Soups -- 10. Vegetables (Side Dishes and Main Dishes) -- 11. Seafood -- 12. Poultry -- 13. Beef and Lamb -- 14. Breads and Desserts -- 15. Sauces, Condiments, and Seasonings -- 16. 7-Day Eat Fat, Get Thin Meal Plan -- Photos -- Acknowledgments -- Discover More Mark Hyman -- About the Author -- Also by Mark Hyman, Md -- Resources -- Copyright."]
[null,null,null,"Sommario/riassunto","The companion cookbook to Dr.Hyman's revolutionary Eat Fat, Get Thin , with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr.Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats.Now, Dr."]