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[null,"1.","Record Nr.",null,"UNINA9910149507903321"]
[null,null,"Autore",null,"Annie Courtecuisse Annie"]
[null,null,"Titolo",null,"Yoga Pour Soi"]
[null,null,"Pubbl/distr/stampa",null,"Québec : , : CIUSSS DU CENTRE-SUD-DE-L'ÎLE-DE-MONTRÉAL, , 2016"]
[{"$nulls":4},"©2016"]
[null,null,"ISBN",null,"9782551259410"]
[{"$nulls":4},"255125941X"]
[null,null,"Edizione",null,"[1st ed.]"]
[null,null,"Descrizione fisica",null,"1 online resource (180 pages)"]
[null,null,"Soggetti",null,"Hatha yoga for older people"]
[{"$nulls":4},"Chronic pain - Treatment"]
[null,null,"Lingua di pubblicazione",null,"Francese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Sommario/riassunto","This book explores the use of adapted yoga as an effective method for managing chronic pain, particularly among the elderly. Authored by yoga instructor Annie Courtecuisse and medically reviewed by geriatricians Dr. David Lussier and Dr. Éric Sauvageau, it combines yoga techniques with medical advice to improve patients' quality of life. The book targets proactive individuals who seek to actively manage their pain through physical and mental exercises, promoting autonomy and emotional control. Accompanied by a DVD, it provides practical exercises for daily routines to help reduce pain, improve mood, and enhance sleep. The goal is to empower readers to take control of their pain and maintain functional independence."]