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[null,"1.","Record Nr.",null,"UNINA9910136141503321"]
[null,null,"Autore",null,"Schiraldi Glenn R. <1947->"]
[null,null,"Titolo",null,"The self-esteem workbook / / Glenn R. Schiraldi"]
[null,null,"Pubbl/distr/stampa",null,"Oakland, Calif., : New Harbinger, 2016"]
[null,null,"ISBN",null,"9781626255944 (ebook)"]
[{"$nulls":4},"9781626255937 (pbk.)"]
[null,null,"Edizione",null,"[2nd ed.]"]
[null,null,"Descrizione fisica",null,"1 online resource (x, 243 p.) : ill"]
[null,null,"Collana",null,"New Harbinger self-help workbook"]
[null,null,"Disciplina",null,"158.1"]
[null,null,"Soggetti",null,"Self-perception"]
[{"$nulls":4},"Self-esteem"]
[{"$nulls":4},"Psychology"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Note generali","First published 2001."]
[null,null,null,"Nota di bibliografia","Includes bibliographical references."]
[null,null,"Nota di contenuto",null,"Introduction -- Part I: Understanding Self-Esteem -- 1. Why Self-Esteem -- 2. Getting Ready - The Physical Preparations -- 3. Self-Esteem and How It Develops -- Part II: The Skills of Self-Esteem -- Factor I: The Reality of Unconditional Human Worth -- 4. The Basics of Human Worth -- 5. Recognize and Replace Self-Defeating Thoughts -- 6. Acknowledge Reality - \"Nevertheless!\" -- 7. Regard Your Core Worth -- 8. Create the Habit of Core-Affirming Thoughts -- 9. An Overview of Unconditional Human Worth -- Factor II: Experiencing Unconditional Love -- 10. The Basics of Unconditional Love -- 11. Find, Love, and Heal the Core Self -- 12. The Language of Love -- 13. The Appreciative Opinion of Others -- 14. Acknowledge and Accept Positive Qualities -- 15. Cultivate Body Appreciation -- 16. Reinforce and Strengthen Body Appreciation -- 17. Assert Self-Love and Appreciation -- 18. Eyes of Love Meditation -- 19. Liking the Face in the Mirror -- 20. See Yourself Through Loving Eyes -- 21. Experience Love at the Heart Level -- 22. Self-Compassion and Mindful Awareness -- 23. Meet Pain with Self-Compassion -- 24. Experience Self-Compassion at the Body Level -- 25. Compassionate Journaling -- 26. An Overview of Unconditional Love -- Factor III: The Active Side of Love: Growing -- 27. The Basics of Growing -- 28. Accept That You Aren't Perfect -- 29. Just for the Fun of It (Contemplating Possibilities) -- 30. Take Stock of Your Character -- 31. Practice Forgiving -- 32. Experience Wholesome Pleasure -- 33. Prepare for Setbacks -- 34. An Overview of Growing -- Epilogue: Summing Up."]
[null,null,null,"Sommario/riassunto","People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving kindness and compassion. If your self-esteem is based solely on performance - if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job - the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others - all of which improve self-esteem - you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be."]
[null,"2.","Record Nr.",null,"UNIORUON00423270"]
[null,null,"Autore",null,"LÜTTEN, Jutta"]
[null,null,"Titolo",null,"Untersuchungen zur Leistung der Partikeln in der gesprochenen deutschen Sprache / von Jutta Lütten"]
[null,null,"Pubbl/distr/stampa",null,"Göppingen, : Verlag Alfred Kümmerle, 1977"]
[null,null,"ISBN",null,"38-7452-368-3"]
[null,null,"Descrizione fisica",null,"625 p. ; 21 cm."]
[null,null,"Disciplina",null,"430"]
[null,null,"Soggetti",null,"Lingua tedesca - Studi"]
[null,null,"Lingua di pubblicazione",null,"Tedesco"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]