LEADER 01068nam a2200229 i 4500 001 991003676759707536 008 190715m20172018it a m 000 0 ita d 035 $ab1437013x-39ule_inst 040 $aBibl. Dip.le Aggr. Matematica e Fisica - Sez. Matematica$beng 084 $aAMS 20M20 100 1 $aDemitri, Roberta$0786080 245 10$aIntroduzione alle trasformazioni di un insieme. Tesi di laurea /$claureanda Roberta Demitri ; relatore Francesco Catino 260 $aLecce :$bUniversità del Salento. Dipartimento di Matematica e Fisica "Ennio De Giorgi". Corso di Laurea in Matematica,$ca.a. 2017-18 300 $a25 p. ;$c30 cm 650 0$aSemigroups of transformations 700 1 $aCatino, Francesco 907 $a.b1437013x$b17-07-19$c15-07-19 912 $a991003676759707536 945 $aLE013 TES 2017/18 DEM2$g1$i2013000230245$lle013$og$pE15.00$q-$rn$so $t0$u0$v0$w0$x0$y.i15897850$z17-07-19 996 $aIntroduzione alle trasformazioni di un insieme. Tesi di laurea$91750229 997 $aUNISALENTO 998 $ale013$b15-07-19$cm$da $e-$fita$git $h0$i0 LEADER 03134nam 2200661 a 450 001 9910963615703321 005 20200520144314.0 010 $a9786613720788 010 $a9781280879470 010 $a1280879475 010 $a9781462507801 010 $a1462507808 010 $a9781462505333 010 $a1462505333 035 $a(CKB)2550000000107127 035 $a(EBL)951110 035 $a(OCoLC)799769906 035 $a(SSID)ssj0000693527 035 $a(PQKBManifestationID)11455447 035 $a(PQKBTitleCode)TC0000693527 035 $a(PQKBWorkID)10650051 035 $a(PQKB)10778766 035 $a(MiAaPQ)EBC951110 035 $a(Perlego)4409715 035 $a(EXLCZ)992550000000107127 100 $a20120409d2012 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 14$aThe stress less workbook $esimple strategies to relieve pressure, manage commitments, and minimize conflicts /$fJonathan S. Abramowitz 205 $a1st ed. 210 $aNew York, N.Y. $cGuilford Press$dc2012 215 $a1 online resource (338 p.) 225 1 $aGuilford self-help workbook series 300 $aDescription based upon print version of record. 311 08$a9781609184711 311 08$a1609184718 320 $aIncludes bibliographical references and index. 327 $aStress : familiar to us all but understood by few -- How stressed out are you? -- What is stress doing to you? -- What's stressing you out? -- What can you do about the stress in your life? -- Reducing your stress -- Solving the problems in your life -- Communicating effectively -- Time management -- Changing your stressful thinking -- Relaxing your body and clearing your mind -- Maintaining a healthy lifestyle -- Making stress management techniques work in your daily life -- Managing stress at work -- Managing relationship and family stress -- Managing a crisis -- Living a stress-less lifestyle -- Resources. 330 $aYou may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll l 410 0$aGuilford self-help workbook series. 606 $aStress (Psychology) 606 $aStress management 606 $aCognitive therapy 615 0$aStress (Psychology) 615 0$aStress management. 615 0$aCognitive therapy. 676 $a155.9/042 700 $aAbramowitz$b Jonathan S$01813714 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910963615703321 996 $aThe stress less workbook$94367111 997 $aUNINA