LEADER 05370nam 2200697Ia 450 001 9910964596203321 005 20251117072544.0 010 $a1-135-96769-5 010 $a1-138-46678-6 010 $a1-282-30405-4 010 $a9786612304057 010 $a1-135-96770-9 010 $a0-203-87766-7 035 $a(CKB)1000000000817064 035 $a(EBL)668993 035 $a(OCoLC)773564513 035 $a(SSID)ssj0000291204 035 $a(PQKBManifestationID)11223105 035 $a(PQKBTitleCode)TC0000291204 035 $a(PQKBWorkID)10254021 035 $a(PQKB)10497458 035 $a(MiAaPQ)EBC668993 035 $a(Au-PeEL)EBL668993 035 $a(CaPaEBR)ebr10333388 035 $a(CaONFJC)MIL230405 035 $a(OCoLC)471494805 035 $a(EXLCZ)991000000000817064 100 $a20090408d2009 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aChangepower! $e37 secrets to habit change success /$fMeg Selig 205 $aFirst edition. 210 $aNew York $cBrunner-Routledge$d2009 215 $a1 online resource (269 p.) 300 $aDescription based upon print version of record. 311 08$a1-135-96768-7 311 08$a0-415-80066-8 320 $aIncludes bibliographical references and index. 327 $aFront Cover; Changepower!; Copyright Page; Dedication; Autobiography In Five Short Chapters; Contents; Preface; Section I: Springboard: Change by Choice; Secret 1. Discover Your Place on the Wheel of Change; Secret 2. Try the Quick-Change Path; Secret 3. Detect Your Success Pattern; Secret 4. Respect the Power of Habit and Addiction; Secret 5. Know the Key Factor in Habit Change Success; Section II: The Precontemplation Stage: Open the Door; Secret 1. View Your Habit With a Compassionate Eye; Secret 2. Know When True Self-Care Morphs Into False Self-Care; Secret 3. Reduce Harm 327 $aSecret 4. Decide on Your "Change Point"Secret 5. If Your Habit Is Out of Control, Get Help; Secret 6. Open the Door; Section III: The Contemplation Stage: Discover Your Motivators; Secret 1. Wake Up From Your Habit Trance; Secret 2. Keep Score; Secret 3. Welcome the Pain; Secret 4. Think Big: Spark Your Change With These Eight Great Motivators; Secret 5. Pump Up Your Motivation; Secret 6. Change Your Self-talk; Secret 7. Dare to Decide; Section IV: The Preparation Stage: Use Plan Power; Secret 1. Think Small: Start Your Change With a Gentle Mini-Goal 327 $aSecret 2. Build Your Plan With These 12 Super-ToolsSecret 3. Back Up Wimpy Willpower With the Right Super-tools; Secret 4. Surround Yourself With Support; Secret 5. Give Yourself a Mental Vaccination; Secret 6. Make Your Change Plan-and Tweak It as You Go; Section V: The Action Stage: Now Do It!; Secret 1. Use the Action Super-Tools on Change Day-and Every Day; Secret 2. Ride Out the Cravings With These Proven Techniques; Secret 3. Speak Up; Secret 4. Brace Yourself for the Change-back Squad; Secret 5. Shape Up a Flabby Plan With These Easy Fixes 327 $aSection VI: Lapse And Relapse: Turn Setbacks Into SuccessSecret 1. Prevent Lapses and Relapses; Secret 2. Deal With the Dreadful "D Feelings" if You Do Relapse; Secret 3. Try Again; Section VII: The Maintenance Stage: Keep On Keeping On; Secret 1. Keep on Keeping on With Maintenance Super-tools; Secret 2. Keep Your Life in Balance; Secret 3. Climb a Few Rungs on the Happiness Ladder; Section VIII: The Termination Stage: Celebrating and Moving On; Secret 1. Know Your Final Destination; Secret 2. Build a Better Life With Habit Change Skills; Add More Power to Changepower!; Acknowledgments 327 $aEndnotesSelect Bibliography; Index; About the Author 330 3 $aIn Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal.Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change.Research has shown that most changes take place in stages rather than overnight.Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person?s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies.In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success.The key is revving up motivation.Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. 517 3 $aChange power 606 $aBehavior modification 606 $aHabit breaking 615 0$aBehavior modification. 615 0$aHabit breaking. 676 $a158.1 700 $aSelig$b Meg$01880690 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910964596203321 996 $aChangepower$94494798 997 $aUNINA LEADER 03917nam 22005895 450 001 996657771503316 005 20250423102733.0 010 $a3-11-078121-2 010 $a3-11-078112-3 035 $a(CKB)38184678500041 035 $a(DE-B1597)616965 035 $a(DE-B1597)9783110781120 035 $a(MiAaPQ)EBC32077201 035 $a(Au-PeEL)EBL32077201 035 $a(OCoLC)1517430726 035 $a(EXLCZ)9938184678500041 100 $a20250423h20252025 fg 101 0 $aeng 135 $aur||||||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 00$aFemale Authority and Holiness in Early and Medieval Christianity /$fed. by Maria Dell?Isola 205 $a1st ed. 210 1$aBerlin ;$aBoston : $cDe Gruyter, $d[2025] 210 4$d2025 215 $a1 online resource (VII, 163 p.) 311 08$a3-11-078104-2 327 $tFrontmatter -- $tTable of Contents -- $tAuthors -- $tIntroduction -- $tSection 1 Female Authority, Gender Roles, and Religious Experience and Practices in Early Christianity -- $tA Portrayal of ?Gendered? Authority: Mary of Cassobola Across Time and Space in Two Ps.Ignatian Epistles -- $tA Male Colonization of a Female Visionary Body: The ?Montanist? Prophetess in Tertullian?s On the Soul 9,4 -- $tWomen Facing Martyrdom: The Interplay Between Temporality and Social and Gender Roles in Early Christianity -- $tSection 2 Re-writing Women?s Authority: Tradition, Transmission, and Reception of Female Sainthood Across Time and Space -- $tEmulating Thecla: Mygdonia, Xanthippe, and Polyxena -- $tHusband as a ?Religious Other?: Family Discord from Early Christian Apology to Medieval Hagiography -- $tThe Metaphrastic Female Saint: Time and Temporality in Rewritten Lives of Women Saints -- $tSection 3 Women, Saints, and Time: The Construction of Gendered Temporality in the Lives of Holy Women -- $tUnlike Their Mothers: The Struggle Against Time of the Two Melanias -- $tMothers? Time: The Temporality of Motherhood in the Life of Martha and the Life of Symeon Stylite the Younger -- $tGirls, Interrupted: Synchronicity and Genealogy in Tzetzes? Hypomnema for Saint Lucy -- $tIndex 330 $aThis collective volume investigates the connection between women?s holiness and the notion of time from a diachronic perspective. By looking at temporality as intertwined with the construction of social and gendered roles, the volume analyses narratives related to the varying articulation of female authority, considered against the wider background of Christian ideals of holiness between early Christianity and Byzantium. 606 $aRELIGION / Christianity / History$2bisacsh 610 $aChristianity. 610 $aTemporality. 610 $agender. 610 $areligion. 615 7$aRELIGION / Christianity / History. 702 $aAlciati$b Roberto, $4ctb$4https://id.loc.gov/vocabulary/relators/ctb 702 $aArcari$b Luca$4ctb$4https://id.loc.gov/vocabulary/relators/ctb 702 $aCarnevale$b Laura$4ctb$4https://id.loc.gov/vocabulary/relators/ctb 702 $aConstantinou$b Stavroula$4ctb$4https://id.loc.gov/vocabulary/relators/ctb 702 $aDell?Isola$b Maria, $4ctb$4https://id.loc.gov/vocabulary/relators/ctb 702 $aDell?Isola$b Maria, $4edt$4http://id.loc.gov/vocabulary/relators/edt 702 $aHøgel$b Christian$4ctb$4https://id.loc.gov/vocabulary/relators/ctb 702 $aNarro$b Ángel, $4ctb$4https://id.loc.gov/vocabulary/relators/ctb 702 $aPizzone$b Aglae, $4ctb$4https://id.loc.gov/vocabulary/relators/ctb 702 $aVukovic?$b Marijana$4ctb$4https://id.loc.gov/vocabulary/relators/ctb 801 0$bDE-B1597 801 1$bDE-B1597 906 $aBOOK 912 $a996657771503316 996 $aFemale Authority and Holiness in Early and Medieval Christianity$94376469 997 $aUNISA