LEADER 01078nam 2200325Ia 450 001 996389895303316 005 20200824125204.0 035 $a(CKB)1000000000649291 035 $a(EEBO)2240851815 035 $a(OCoLC)ocm12841428e 035 $a(OCoLC)12841428 035 $a(EXLCZ)991000000000649291 100 $a19851123d1677 uy | 101 0 $aeng 135 $aurbn||||a|bb| 200 12$aA treatise concerning the Lord's Supper with three dialogues for the more full information of the weak, in the nature and use of this Sacrament$b[electronic resource] /$fby Tho. Doolittle 205 $aThe tenth edition. 210 $aLondon $cPrinted for G. Calvert ..., and S. Sprint ...$d1677 215 $a[10], 251 p 300 $aReproduction of original in Huntington Library. 330 $aeebo-0113 700 $aDoolittle$b Thomas$f1632?-1707.$01004069 801 0$bEAA 801 1$bEAA 801 2$bm/c 801 2$bWaOLN 906 $aBOOK 912 $a996389895303316 996 $aA treatise concerning the Lords Supper$92309113 997 $aUNISA LEADER 03827nam 2200433za 450 001 9910975421803321 005 20230120075219.0 010 $a9781684034840 (ebook) 010 $a9781684034833 (pbk.) 035 $a(MiAaPQ)EBC6175281 035 $a(CKB)4100000011039768 035 $a(Perlego)4307573 035 $a(EXLCZ)994100000011039768 100 $a20201013d2020 uy 0 101 0 $aeng 135 $aurcn|nnn||||| 200 14$aThe anxiety & phobia workbook /$fEdmund J. Bourne, PhD 205 $aRev. & updated 7th ed. 210 $aOakland, Calif. $cNew Harbinger$d2020 215 $a1 online resource (514 pages) 225 1 $aNew Harbinger self-help workbook 311 08$a9781684034833 311 08$a1684034833 327 $aIntroduction -- 1. Anxiety Disorders -- 2. Major Causes of Anxiety Disorders -- 3. Recovery: A Comprehensive Approach -- 4. Relaxation -- 5. Physical Exercise -- 6. Coping with Panic Attacks -- 7. Exposure for Phobias -- 8. Self-Talk -- 9. Mistaken Beliefs -- 10. Overcoming Worry -- 11. Personality Styles That Perpetuate Anxiety -- 12. Ten Common Specific Phobias -- 13. Dealing with Feelings -- 14. Being Assertive -- 15. Self-Esteem -- 16. Nutrition -- 17. Health Conditions That May Contribute to Anxiety -- 18. Medication for Anxiety -- 19. Meditation -- 20. Relapse Prevention -- 21. Personal Meaning -- Postscript: A Future of Increasing Anxiety -- Appendix 1. Helpful Organizations -- Appendix 2. Resources for Relaxation -- Appendix 3. How to Stop Obsessive Thoughts -- Appendix 4. Affirmations for Overcoming Anxiety -- How to Access Resources for The Anxiety & Phobia Workbook. 330 $aCelebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy. 410 0$aNew Harbinger self-help workbook. 517 3 $aAnxiety and phobia workbook 606 $aAnxiety$xTreatment$vPopular works 606 $aPhobias$xTreatment$vPopular works 606 $aPanic disorders 615 0$aAnxiety$xTreatment 615 0$aPhobias$xTreatment 615 0$aPanic disorders. 676 $a616.8522 676 $a616.8522 700 $aBourne$b Edmund J$0537652 912 $a9910975421803321 996 $aThe anxiety & phobia workbook$94358073 997 $aUNINA