LEADER 01489nam 2200385 n 450 001 996387905503316 005 20221108081630.0 035 $a(CKB)1000000000625561 035 $a(EEBO)2240957435 035 $a(UnM)9928332400971 035 $a(UnM)99833678 035 $a(EXLCZ)991000000000625561 100 $a19960205d1668 uy | 101 0 $aeng 135 $aurbn||||a|bb| 200 04$aThe visions of Dom Francisco de Quevedo Villegas, Knight of the Order of St James$b[electronic resource] $eWritten originally in Spanish, now made English by J. Dodington, Esquire. The true edition. Licensed according to order 210 $aLondon $cPrinted for John Playfere, and are to be sold by all booksellers$d1668 215 $a[4], 160, 171-225, [1] p 300 $aText and register are continuous despite pagination. 300 $aStained and tightly bound. 300 $aReproduction of the original in the British Library. 330 $aeebo-0018 606 $aConduct of life$vEarly works to 1800 606 $aJudgment Day$xHumor$vEarly works to 1800 615 0$aConduct of life 615 0$aJudgment Day$xHumor 700 $aQuevedo$b Francisco de$f1580-1645.$0154070 701 $aJ. D$g(John Dodington)$01008006 801 0$bCu-RivES 801 1$bCu-RivES 801 2$bWaOLN 906 $aBOOK 912 $a996387905503316 996 $aThe visions of Dom Francisco de Quevedo Villegas, Knight of the Order of St James$92407314 997 $aUNISA LEADER 01519ojm 2200241z- 450 001 9910148923903321 005 20230913112557.0 010 $a0-00-721898-2 035 $a(CKB)3710000000923512 035 $a(BIP)014060442 035 $a(EXLCZ)993710000000923512 100 $a20231107c2005uuuu -u- - 101 0 $aeng 200 10$aRelaxation 210 $cHarperCollins UK 330 8 $aAfter instructions as to the appropriate position and situation in which to listen to the tape are given, you will be encouraged to slow down your breathing mechanism and allow yourself the time to release any tightness or tension in the body.Once the breathing rhythm and a general calm has been established, you will be guided through a progressive relaxation procedure, focusing on each part of the body in turn, releasing muscular tension and easing stress while maintaining awareness of a gentle breathing rhythm. With the music and instructions, you will drift peacefully into deeper and deeper relaxation.Once the stage-by-stage relaxation of the body has been completed, you will be encouraged to imagine yourself lying peacefully on a tropical beach and move into an ever deeper state of relaxation, calmed and pacified.Finally, you will be brought gradually back to a state of wakefulness, rested and refreshed. 610 $aHealth & fitness 610 $aHealth and fitness 700 $aFraser$b Hugh$4oth$0195538 906 $aAUDIO 912 $a9910148923903321 996 $aRelaxation$93597467 997 $aUNINA