LEADER 01116nam0-2200361li-450 001 990000259300203316 005 20180312154743.0 010 $a3-7643-5048-2 035 $a0025930 035 $aUSA010025930 035 $a(ALEPH)000025930USA01 035 $a0025930 100 $a2001998091996-------y0itay0103----ba 101 0 $aeng 102 $aSZ 200 1 $aMathematics of the 19th century$egeometry$eanalytic function theory$fedited by A. N. Kolmogorov ... [etal.] 210 $aBasel$cBirkhauser Verlag$dcopyr. 1996 215 $aX, 291 p.$cill.$d24 cm 610 1 $amatematica 676 $a510$9Matematica 702 1$aKolmogorov,$bA. 801 $aSistema bibliotecario di Ateneo dell' Università di Salerno$gRICA 912 $a990000259300203316 951 $a516 MAT$b22251/CBS$c516$d00220973 959 $aBK 969 $aSCI 979 $c19980919 979 $c20001110$lUSA01$h1715 979 $c20020403$lUSA01$h1634 979 $aPATRY$b90$c20040406$lUSA01$h1618 979 $aRSIAV6$b90$c20090514$lUSA01$h1324 996 $aMathematics of the 19th Century$9376269 997 $aUNISA LEADER 04990nam 22005533 450 001 9910164911603321 005 20250418195811.0 010 $a9781607653738 010 $a1607653737 035 $a(CKB)3710000000856675 035 $a(MiAaPQ)EBC4678625 035 $a(MiAaPQ)EBC6475610 035 $a(Au-PeEL)EBL6475610 035 $a(OCoLC)1237399950 035 $a(MiAaPQ)EBC31752819 035 $a(Au-PeEL)EBL31752819 035 $a(OCoLC)1467878851 035 $a(EXLCZ)993710000000856675 100 $a20250418d2008 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 10$aAnatomy for strength and fitness training for women /$fMark Vella ; illustrations by James Berrange 205 $a1st ed. 210 1$aLondon, [England] :$cNew Holland Publishers (UK) Ltd,$d2008. 215 $a1 online resource (377 pages) $cillustrations (some color) 311 08$a9781845379520 311 08$a1845379527 320 $aIncludes bibliographical references and index. 327 $aIntro -- Title -- Dedication -- Author's Acknowledgments -- Contents -- Part 1: Anatomy and Exercise Programmes -- Building a better you -- Anatomical definitions and terminology -- Exercise analyses and principles -- Devising a programme -- Exercise programmes -- Part 2: The Exercises -- 1. Aerobic Training -- Walking -- Jogging and running -- Aerobics -- Swimming and aqua-aerobics -- Aerobic machines -- 2. Abdominals, Stabilization and Balance -- Posture basics -- Seated ball balance -- Transverse activation in four-point kneeling -- Plank pose stabilization on ball -- Shell prone ball roll-up -- Abdominal stabilization programme -- Two-stage crunch -- Reverse incline bench sit-up -- Body-weight oblique crunch - ball between legs -- Combination crunch -- Hip flexor apparatus -- Mid-back scapular stabilization on bench -- Kneeling heel touch -- 3. Chest -- Body-weight modified push-ups -- Wall push-ups on bar -- Bench press machine -- Incline dumb-bell bench press -- Barbell bench press -- Body-weight dips -- Incline pec deck machine -- Dumb-bell flat bench flyes -- Cable cross-over -- 4. Legs and Hips -- Squats with ball between legs -- Freestanding barbell plié squats -- Freestanding barbell squats -- Machine incline leg press -- Barbell reverse lunge -- Freestanding lateral lunge -- Bench step -- Modified barbell bent leg deadlift -- Double leg bridge with shoulder flexion -- Ball bridge -- Side-lying ball lift -- Hip abductor machine -- Hip adductor machine -- Supine adductor stabilization with ball -- Cable hip abductions -- Prone hip extensions -- Machine lying leg curl -- Seesaw with ball -- Yoga quad stretch with forward lean -- Freestanding calf raise -- Seated calf raise machine -- 5. Back and Shoulders -- Machine cable front lateral pull-down -- Chin-up assist machine -- Standing cable pull-over -- Standing reverse grip cable rows. 327 $aSeated low cable pulley rows -- Supported bent-over row machine -- Dumb-bell bent-over rows -- Prone back extension on ball -- Back extension apparatus -- Alternate arm and leg raises on ball -- Machine shoulder press -- Dumb-bell seated shoulder press -- Dumb-bell standing lateral raise -- Rear deltoid machine -- Seated bent-over dumb-bell raises on ball -- Rotator cuff stabilization with theraband -- 6. Arms -- Seated overhead tricep extension on ball with theraband -- Supine barbell French curl -- Tricep machine -- Cable tricep push-down -- Tricep rope pull-down -- Standing barbell curl -- Seated incline dumb-bell curl with supination -- Dumb-bell concentration curl -- 7. Stretches and Flexibility -- Neck and shoulder stretch -- Standing chest and anterior shoulder stretch -- Ball shoulder stretch -- Seated side stretch on ball -- Full-body stretch -- Supine hip flexion stretch -- Spine roll -- Side-to-side hip rolls -- Supine lying gluteus stretch -- Supine lying single leg hamstring stretch -- Seated stride into saw stretch -- Supine lying deep external rotators stretch -- Standing iliopsoas stretch -- Gastrocnemius stretch -- Plank to downward-facing dog -- Child stretch -- Glossary -- Index -- Resources -- Copyright. 330 $aScientific research has made it clear that a woman's body should be exercised differently from a man's, and that her training program should be adjusted to suit her body type and transformations as she moves through the various life stages. 606 $aWeight training for women 606 $aPhysical fitness for women 606 $aWeight training 615 0$aWeight training for women. 615 0$aPhysical fitness for women. 615 0$aWeight training. 676 $a613.7045 700 $aVella$b Mark$0848844 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910164911603321 996 $aAnatomy for strength and fitness training for women$91895818 997 $aUNINA