LEADER 01160nam0 22002771i 450 001 UON00193307 005 20231205103223.728 010 $a05-212-3668-1 100 $a20030730d1981 |0itac50 ba 101 $aeng 102 $aGB 105 $a|||| ||||| 200 1 $aSocialism and democracy in Czechoslovakia, 1945-1948$fM. R. Myant 210 $aCambridge$cCambridge University Press$d1981. ix$d- 302 p. ; 21 cm. 410 1$1001UON00067938$12001 $aSoviet and East European studies$fRonald Hill 606 $aCECOSLOVACCHIA$xStoria$xSec. 20.$3UONC037996$2FI 620 $dCambridge$3UONL000022 676 $a943.703$cCecoslovacchia storia. 1918-1992$v21 700 1$aMYANT$bMartin$3UONV108803$0128808 712 $aCambridge University Press$3UONV245943$4650 801 $aIT$bSOL$c20250620$gRICA 899 $aSIBA - SISTEMA BIBLIOTECARIO DI ATENEO$2UONSI 912 $aUON00193307 950 $aSIBA - SISTEMA BIBLIOTECARIO DI ATENEO$dSI EO DUOMO XIII 0323 $eSI EO 16555 5 0323 996 $aSocialism and democracy in Czechoslovakia, 1945-1948$91291744 997 $aUNIOR LEADER 03755nam 22007213u 450 001 9910958472703321 005 20240516133810.0 010 $a1-4625-0382-9 010 $a1-283-51123-1 010 $a9786613511232 010 $a1-4625-0381-0 035 $a(CKB)2670000000160391 035 $a(EBL)873353 035 $a(OCoLC)780445875 035 $a(SSID)ssj0000612985 035 $a(PQKBManifestationID)11374980 035 $a(PQKBTitleCode)TC0000612985 035 $a(PQKBWorkID)10583788 035 $a(PQKB)11168278 035 $a(MiAaPQ)EBC873353 035 $a(EXLCZ)992670000000160391 100 $a20130418d2012|||| u|| | 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aTaking Charge of Anger, Second Edition $eSix Steps to Asserting Yourself without Losing Control 205 $a2nd ed. 210 $aNew York $cGuilford Publications, Inc.$d2012 215 $a1 online resource (305 p.) 300 $aDescription based upon print version of record. 311 $a1-4625-0380-2 327 $aCover; Front Matter; Contents; Introduction; Step One--Understanding and Recognizing Anger; 1--The Faces of Anger: Whom Do You See in the Mirror?; 2--Behind the Mask: Understanding Anger and Its Expression; Step Two--Identifying and Preparing for Anger Triggers; 3--Understanding Your Anger Triggers; Step Three--Pinpointing Your Anger Early On and Dampening Arousal; 4--Anger Awareness; 5-Dampening Anger Arousal; Step Four--Identifying and Changing Thoughts That Fuel Anger; 6--Recognizing Thoughts That Fuel Anger; 7--Rewriting Your Script: New Thinking for New Solutions 327 $aStep Five--Staying Cool Under Fire8--Assertive Problem Solving: Expressing Anger Constructively in Conflict Situations; 9--When Anger Is Aimed at You; Step Six--Staying the Course: Sustaining New Behavior and Coping with Roadblocks; 10--Establishing New Anger Habits; 11--Resolving Resentment and Considering When to Forgive When You Can't Forget; 12--So You've Had a Setback: Getting Back on Track; Appendix 1--Self-Assessment of Anger Questionnaire (SAQ); Appendix 2--Daily Anger Log; Appendix 3--Personal Anger Scale; Appendix 4--Anger Analysis; Appendix 5--The Relationship Anger Profile (RAP) 327 $aSuggested ResourcesReferences; Index; About the Author 330 $aThis straight-talking book-grounded in over 25 years of experience-has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to Figure out which of the five ""faces of anger"" are a problem for you, from passive-aggression to all-out rage. Recognize the early warning signs of anger in your physical sensations and thoughts. Master cooling-off strategies that work in the heat of the moment. Identify and change unrealistic expectations you have for yourself and other people. Communicate effectively 606 $aAnger 606 $aInterpersonal conflict 606 $aSelf-control 606 $aAnger 606 $aInterpersonal conflict 606 $aSelf-control 606 $aSocial Sciences$2HILCC 606 $aPsychology$2HILCC 615 4$aAnger. 615 4$aInterpersonal conflict. 615 4$aSelf-control. 615 0$aAnger. 615 0$aInterpersonal conflict. 615 0$aSelf-control. 615 7$aSocial Sciences 615 7$aPsychology 676 $a152.4/7 676 $a152.47 700 $aNay$b W. Robert$01854301 801 0$bAU-PeEL 801 1$bAU-PeEL 801 2$bAU-PeEL 906 $aBOOK 912 $a9910958472703321 996 $aTaking Charge of Anger, Second Edition$94451405 997 $aUNINA