LEADER 02651nam 22005653 450 001 9911046564603321 005 20250604153217.0 010 $a9781648895012 010 $a1648895018 035 $a(MiAaPQ)EBC7008463 035 $a(Au-PeEL)EBL7008463 035 $a(CKB)23114787700041 035 $aEBL7008463 035 $a(AU-PeEL)EBL7008463 035 $a(PPN)265138086 035 $a(FR-PaCSA)88931617 035 $a(FRCYB88931617)88931617 035 $a(OCoLC)1328133140 035 $a(Exl-AI)7008463 035 $a(EXLCZ)9923114787700041 100 $a20250604d2022 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aFood for thought $enutrition and the aging brain /$fRichard A. Dienstbier 205 $a1st ed. 210 1$aWilmington, Delaware :$cVernon Press,$d[2022] 210 4$dİ2022 215 $a1 online resource (ix, 259 pages) $cillustrations (some colour) 225 1 $aCognitive science and psychology 311 08$a9781648894701 311 08$a1648894704 320 $aIncludes bibliographical references and index. 330 $aThis book explores the relationship between nutrition and cognitive health in the aging brain. Written by Richard A. Dienstbier, Professor Emeritus of Psychology, it examines how dietary choices and specific nutrients impact brain function, emotional well-being, and resilience against cognitive decline. The author discusses the concept of 'healthspan' versus 'lifespan,' emphasizing mental preservation and cognitive longevity. Drawing on recent scientific research, the book evaluates dietary approaches like the Mediterranean diet, the role of vitamins, minerals, and supplements, and their effects on brain health and mood. It also tackles inconsistencies in nutrition studies and provides evidence-based insights into smart dietary choices that may delay dementia and enhance mental clarity. Intended for an audience interested in psychology, aging, and health, the book balances scientific rigor with practical dietary advice.$7Generated by AI. 410 0$aCognitive science and psychology. 606 $aBrain$xDiseases$xPrevention$xNutritional aspects 606 $aBrain$xAging$xPrevention 615 0$aBrain$xDiseases$xPrevention$xNutritional aspects. 615 0$aBrain$xAging$xPrevention. 676 $a612.6/7 700 $aDienstbier$b Richard$01889738 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9911046564603321 996 $aFood for thought$94531014 997 $aUNINA