LEADER 03970nam 22005653 450 001 9911020232203321 005 20241219080259.0 010 $a9781394308453 010 $a1394308450 010 $a9781394243204 010 $a1394243200 010 $a9781394243211 010 $a1394243219 035 $a(MiAaPQ)EBC31848971 035 $a(Au-PeEL)EBL31848971 035 $a(CKB)37032942900041 035 $a(Perlego)4745405 035 $a(OCoLC)1481792000 035 $a(Exl-AI)31848971 035 $a(EXLCZ)9937032942900041 100 $a20241219d2024 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aBusy Is a Four-Letter Word $eA Guide to Achieving More by Doing Less 205 $a1st ed. 210 1$aNewark :$cJohn Wiley & Sons, Incorporated,$d2024. 210 4$dİ2025. 215 $a1 online resource (285 pages) 311 08$a9781394369362 311 08$a1394369360 311 08$a9781394243198 311 08$a1394243197 327 $aCover -- Title Page -- Copyright Page -- Contents -- Foreword -- Preface: Thank You for Being a Friend -- Chapter 1 The Pursuit of Happy Less: Busy Is A Four-Letter Word -- The Myth of Multitasking -- Research on Multitasking -- The Psychological Toll of Multitasking -- Personal Anecdotes: Lessons from Dad -- The Modern-DayBusy Badge -- Recognizing the Costs of Busyness -- Strategies for Purposeful Productivity -- The Golden Girls? Wisdom -- The Pursuit of Happiness: Beyond Busyness -- The PERMA Method in Real Life -- Positive Emotion -- Engagement -- Relationships -- Meaning -- Accomplishment -- Breaking Free: Making Every Minute Matter -- Chapter 2 The Sands of Time Are Littered with To-Do Lists -- The Hustle of Single Motherhood -- The Root of My Micromanaging -- The Birth of the reTHINK Method -- The Five Core Principles of the reTHINK Method -- R ? Redefine Productivity -- E ? Evaluate Your Priorities$7Generated by AI. 330 8 $aImprove your productivity, take a more enjoyable approach to life and amplify your leadership Using a human centered approach, Busy Is a Four Letter Word looks at the essential relationship between living well and leading well, aiming to end the self-gratifying martyrdom of "busy" culture, and working to uncomplicate personal and professional prosperity. By highlighting topics such as real self-care, rest, wellness, and saying "no" as indispensable to success and productivity, the powerful 5 step ReThink Method in Busy Is a Four Letter Word helps readers get more out of life while also being more productive in their pursuits. In this book, you'll learn: * How to stop piling on to your to-do list and instead take bite-sized actions that will shift, turn, and restart the next professional or personal season of your life * The idea of "martyritis": consistently taking actions that leave you feeling overwhelmed, overworked, and underappreciated as your default state of being * How to create your 5 Star wellness plan to help you rethink your work ethic and create new patterns and rituals routines that allow you to get the most out of life and to thrive while doing less. With Busy Is a Four Letter Word and Palmer's highly effective ReThink Method at your fingertips, leaders and team members alike can find ways to get more done by rethinking their approach to work and life. 606 $aWork-life balance$7Generated by AI 606 $aLeadership$xPsychological aspects$7Generated by AI 615 0$aWork-life balance 615 0$aLeadership$xPsychological aspects 676 $a700.1 700 $aPalmer$b Kishshana$01838937 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9911020232203321 996 $aBusy Is a Four-Letter Word$94418032 997 $aUNINA