LEADER 02669nam 22006253 450 001 9911020210203321 005 20241121091327.0 010 $a9781394308583 010 $a1394308582 010 $a9781394259120 010 $a1394259123 010 $a9781394259113 010 $a1394259115 035 $a(MiAaPQ)EBC31758741 035 $a(Au-PeEL)EBL31758741 035 $a(CKB)36516529900041 035 $a(CaSebORM)9781394259106 035 $a(OCoLC)1468090226 035 $a(OCoLC-P)1468090226 035 $a(Perlego)4620400 035 $a(OCoLC)1484081078 035 $a(EXLCZ)9936516529900041 100 $a20241111d2024 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe Rest Revolution $eHow to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm 205 $a1st ed. 210 1$aNewark :$cJohn Wiley & Sons, Incorporated,$d2024. 210 4$dİ2025. 215 $a1 online resource (237 pages) 311 08$a9781394259106 311 08$a1394259107 330 $aNavigate the competitive work landscape, redefine your approach to ambition, and reclaim your rhythm beyond burnout. In a culture that values productivity as a sign of success, many professionals are on the verge of burnout, pushed?sometimes unconsciously and other times overtly?to keep working, keep producing, and keep reaching new heights at an unsustainable pace, often at the expense of their physical and mental wellbeing. In The Rest Revolution, executive and personal branding coach Amanda Miller Littlejohn shows readers how to restore themselves after burnout, and navigate the rigors of competitive work without sacrificing self. Creative, prescriptive, and insightful with everything you need to reshape your approach to work and rest, The Rest Revolution is a deep dive into the causes of burnout, and an essential read for everyone looking to rise above workaholism while still achieving great heights in work, business, and life. 606 $aWork-life balance 606 $aBurn out (Psychology) 606 $aStress management 606 $aWorkaholism 606 $aJob stress 615 0$aWork-life balance. 615 0$aBurn out (Psychology) 615 0$aStress management. 615 0$aWorkaholism. 615 0$aJob stress. 676 $a158.723 700 $aLittlejohn$b Amanda Miller$01838123 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9911020210203321 996 $aThe Rest Revolution$94417038 997 $aUNINA