LEADER 02511nam 22004573 450 001 9911008966403321 005 20230805060232.0 010 $a9781608688845 010 $a1608688844 035 $a(CKB)27113106400041 035 $a(MiAaPQ)EBC30673870 035 $a(Au-PeEL)EBL30673870 035 $a(OCoLC)1382286446 035 $a(EXLCZ)9927113106400041 100 $a20230805d2023 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aThree Minutes a Day $eA Fourteen-Week Course to Learn Meditation and Transform Your Life 205 $a1st ed. 210 1$aNovato :$cNew World Library,$d2023. 210 4$dİ2023. 215 $a1 online resource (134 pages) 311 08$a9781608688838 327 $aIntroduction -- 1. NEARLY STRUCK BY LIGHTNING: Exercise: Watching a Candle -- 2. OVERCOMING BRITTLENESS: Exercise: The Sound of a Fading Bell -- 3. TURNING TO TOUCH: Exercise: The Sensation of the Breath -- 4. MOVING TO THE MIND GATE: Exercise: White Ball Breathing -- 5. WORKING WITH THE MAP: Exercise: Traveling over the Map -- 6. NEVER LEAVING OUR OWN BED: Exercise: White Bubble -- 7. BRINGING IT TO THE CENTER: Exercise: Rising and Falling Balls -- 8. THE POWER OF THE SMILE: Exercise: Sitting with a Smile -- 9. THE WHOLE BODY OF THE BREATH: Exercise: Following the Breath -- 10. CONTROLLING THOUGHT: Exercise: Thinking Deliberately -- 11. VIPASSANA 101: Exercise: Where Do Thoughts Come from and Where Do They Go? -- 12. THE DISPLAY: Exercise: Sitting by a Window -- 13. NOT DOING: Exercise: The Stop -- 14. GETTING OFF THE CUSHION: Exercise: Walking Meditation -- Postscript -- Glossary -- Acknowledgments -- About the Author. 330 $a"Details a 14-week course to develop a stable meditation practice that can be completed in less time than having a morning cup of coffee. Includes a series of 14 three-minute exercises, introduced by a brief description, and enriched by questions and answers"--$cProvided by publisher. 606 $aBuddhist meditations 606 $aMeditation$xBuddhism$xStudy and teaching 615 0$aBuddhist meditations. 615 0$aMeditation$xBuddhism$xStudy and teaching. 676 $a294.3/4435 700 $aDixey$b Richard$01825673 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9911008966403321 996 $aThree Minutes a Day$94393550 997 $aUNINA