LEADER 02899oam 2200661 450 001 9910150226003321 005 20210426191106.0 010 $a0-273-78147-2 035 $a(CKB)2670000000339422 035 $a(SSID)ssj0000855664 035 $a(PQKBManifestationID)12427344 035 $a(PQKBTitleCode)TC0000855664 035 $a(PQKBWorkID)10792915 035 $a(PQKB)10479152 035 $a(MiAaPQ)EBC5173922 035 $a(MiAaPQ)EBC5175749 035 $a(MiAaPQ)EBC5833221 035 $a(MiAaPQ)EBC5137435 035 $a(MiAaPQ)EBC6399485 035 $a(Au-PeEL)EBL5137435 035 $a(CaONFJC)MIL459563 035 $a(OCoLC)1015875928 035 $a(CaSebORM)9780273776017 035 $a(EXLCZ)992670000000339422 100 $a20210426d2013 uy 0 101 0 $aeng 135 $aurunu||||| 181 $ctxt 182 $cc 183 $acr 200 14$aThe energy equation $ehow to be a top performer without burning yourself out /$fDaniel Browne 205 $a1st edition 210 1$aHarlow, England :$cPearson,$d[2013] 215 $a1 online resource (1 v.) $cill 300 $aIncludes index. 311 $a0-273-78146-4 311 $a0-273-77601-0 327 $aThe energy cycle -- The energy equation : E is for energy -- Into the resistance : letting go of stress -- Super sleep -- Releasng the brakes : using the power of thought -- Ten steps to creating a great day -- Getting deeper -- The power of perspective -- Let's get practical : systems and structures -- The element of time -- A whole new world -- Final words. 330 $aEnergy is the fuel that drives you. The Energy Equation explains how we all have the potential to get 15-19 hours of fully-energised waking hours from our day, and shows us just how to achieve it. It determines the speed at which you get things done, the results you achieve, your ability to maintain peak performance and how successful you are. Drawing on both the latest scientific research and ancient wisdom, The Energy Equation delivers a set of powerful techniques you can put to work to maximise that vital fuel. This book holds the key to greater vitality, heightened performance and powerful achievement . It shows you how to achieve a life with more energy, less stress, massively improved productivity and lots more time for you. 606 $aVitality 606 $aTime management 606 $aPerformance 606 $aJob stress 606 $aBurn out (Psychology) 615 0$aVitality. 615 0$aTime management. 615 0$aPerformance. 615 0$aJob stress. 615 0$aBurn out (Psychology) 676 $a650.1 700 $aBrowne$b Daniel$f1975-$01241026 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bUtOrBLW 906 $aBOOK 912 $a9910150226003321 996 $aThe energy equation$92878985 997 $aUNINA LEADER 03991nam 22005053 450 001 9911008396303321 005 20230630003408.0 010 $a9781933337906$b(ebook) 010 $a1933337907 035 $a(OCoLC)1256253022 035 $a(CKB)4100000011954758 035 $a(MiAaPQ)EBC6639525 035 $a(Au-PeEL)EBL6639525 035 $a(OCoLC)1256237744 035 $a(EXLCZ)994100000011954758 100 $a20210901h20212021 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aSword of empire $ethe Spanish conquest of the Americas from Columbus to Corte?s, 1492-1529 /$fDonald E. Shipman 205 $a1st ed. 210 1$aCollege Station :$cState House/McWhiney Foundation Press,$d2021. 210 4$dİ2021. 215 $a1 online resource (316 pages) $cillustrations, maps 311 08$a9781933337883 311 08$a1933337885 320 $aIncludes bibliographical references and index. 327 $aCover -- Title -- Copyright -- Dedication -- Contents -- Acknowledgements -- Introduction -- Chapter 1. The Admiral at Sea: Voyages One and Two -- Chapter 2. Columbus's Voyages Three and Four, and Retirement -- Chapter 3. Hernando Corte?s and the Spanish Struggle for Justice -- Chapter 4. Cuba and the Voyages of Co?rdoba and Grijalva -- Chapter 5. The Corte?s Expedition to Yucatan and Mexico -- Chapter 6. Aztecs: From Migrants to Masters of Mexico -- Chapter 7. Corte?s and the March Toward Tenochtitlan -- Chapter 8. War in Tlaxcala and Spaniards Enter Tenochtitlan -- Chapter 9. Spaniards in Tenochtitlan and the Narva?ez Expedition -- Chapter 10. Noche Triste, Otumba, and Tlaxcala -- Chapter 11. The Siege and Fall of Tenochtitlan -- Chapter 12. Hernando Corte?s and Post-Conquest Mexico, 1521-1529 -- Afterword -- Bibliography -- Index. 330 $a"Sword of Empire: The Spanish Conquest of the Americas from Columbus to Corte?s, 1492-1529 is, by design, an approachable and accessible history of some of the most life-altering events in the story of man. Chipman examines the contributions of Christopher Columbus and Hernando Cortes in creating the foundations of the Spanish Empire in North America. Chipman has produced a readable and accurate narrative for students and the reading public, although some information presented on Cortes cannot be found elsewhere in print and is therefore of interest to specialists in the history of Spain in America. Exclusive material from Professor France V. Scholes and the author share insights into the multi layered complexities of a man born in 1484 and named at birth Fernando Cortes. As for Columbus, born in Genoa on the Italian peninsula in 1451 and given the name Cristobal de Colon, he is a more transformative man than Cortes in bringing Western Civilization to the major Caribbean islands in the Spanish West Indies and beyond. Historians strive to present a "usable past" and the post-Columbian world is, of course, the modern world. Columbus's discoveries, those of other mariners who followed to the south in America, and still other eastward to the Asia placed the world on the path of global interdependence-both good and ill-for peoples of the world. There are no footnotes in Sword of Empire--this is narrative at its finest--but there are extensive bibliographies for each chapter that will prove useful for readers of every background."--Publisher description. 606 $aDiscoveries in geography$xSpanish$2fast$3(OCoLC)fst01695187 607 $aLatin America$xHistory$yTo 1600 607 $aAmerica$xDiscovery and exploration$xSpanish 608 $aHistory.$2fast 615 7$aDiscoveries in geography$xSpanish. 676 $a972.0009/031 700 $aChipman$b Donald E.$0715775 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9911008396303321 996 $aSword of empire$94396227 997 $aUNINA