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Understanding emotional problems. Understanding emotional problems and their healthy alternatives. Second edition. London : Routledge, 2021 9781032067070 (OCoLC)1264403951 327 $aCover -- Half Title -- Title Page -- Copyright Page -- Table of Contents -- Preface -- Part 1 Anxiety and Concern -- 1 Understanding Anxiety -- General Points About Anxiety -- In Order to Feel Anxious a Person Needs to Think That They Are About to Face a Threat -- A General Anxiety-Creating Philosophy (GAP) Underpins General Anxiety -- Ingredient 1: A Rigid Attitude -- Ingredient 2: An Awfulising Attitude -- Ingredient 3: An Unbearability Attitude -- Ingredient 4: A Self-Devaluation Attitude -- When a Person is Anxious in Specific Situations, They Focus on a Specific Threat and Practise a Specific Version of ... -- Focusing on and Going With the Behavioural and Thinking Consequences of Rigid/extreme Attitudes Will Serve to Maintain ... -- Behavioural Consequences of Rigid/extreme Attitudes -- Thinking Consequences of Rigid/extreme Attitudes -- How a Person Adds Anxious Insult to Anxious Injury -- Understanding Specific Forms of Anxiety -- Anxiety About Losing Self-Control -- Anxiety About Uncertainty -- Health Anxiety -- Social Anxiety -- Panic Attacks -- A View of the World Founded on Anxiety- Creating Rigid/extreme Attitudes Renders a Person Particularly Vulnerable to ? -- Notes -- Further Reading -- 2 Understanding Concern -- General Points About Concern -- In Order to Feel Concern a Person Needs to Think That They Are About to Face a Threat -- A General Concern-Related Philosophy (GCP) Underpins General Concern -- Ingredient 1: A Flexible Attitude -- Ingredient 2: A Non-Awfulising Attitude -- Ingredient 3: A Bearability Attitude -- Ingredient 4: An Unconditional Self-Acceptance Attitude -- When a Person Experiences Concern in Specific Situations, They Focus on a Specific Threat and Practise a Specific Version ? -- Focusing on and Going With the Behavioural and Thinking Consequences of Flexible/non-Extreme Attitudes Will Serve to ?. 327 $aBehavioural Consequences of Flexible/non-Extreme Attitudes -- Thinking Consequences of Flexible/non-Extreme Attitudes -- Understanding Specific Forms of Concern -- Concern About Losing Self-Control: The Healthy Alternative to Anxiety About Losing Self-Control -- Concern About Uncertainty: The Healthy Alternative to Anxiety About Uncertainty -- Health Concern: The Healthy Alternative to Health Anxiety -- Social Concern: The Healthy Alternative to Social Anxiety -- Concern About the Bodily Symptoms of Anxiety: The Healthy Alternative to Panic Attacks -- A View of the World Founded on Concern-Related Flexible/Non-Extreme Attitudes Helps to Protect a Person Against Anxiety -- Part 2 Depression and Sadness -- 3 Understanding Depression -- Sociotropic Depression -- The Role of General Rigid/extreme Attitudes in Sociotropic Depression -- Focusing on Sociotropic Loss -- Bringing a Specific Rigid/extreme Attitude to a Specific Sociotropic Loss -- The Effects of Rigid/extreme Attitudes Towards Sociotropic Loss on Behaviour -- The Effects of Rigid/extreme Attitudes Towards Sociotropic Loss on Subsequent Thinking -- Bringing Rigid/extreme Attitudes to Subsequent Thinking -- Metaphors and Images in Sociotropic Depression -- Autonomous Depression -- The Role of General Rigid/extreme Attitudes in Autonomous Depression -- Focusing on Autonomous Loss -- Bringing a Specific Rigid/extreme Attitude to a Specific Autonomous Loss -- The Effects of Rigid/extreme Attitudes Towards Autonomous Loss on Behaviour -- The Effects of Rigid/extreme Attitudes Towards Autonomous Loss on Subsequent Thinking -- Bringing Rigid/extreme Attitudes to Subsequent Thinking -- Metaphors and Images in Autonomous Depression -- How Depression Deepens: The Interaction of Sociotropic and Autonomous Depression. 327 $aHow a Person Can Make Themself Autonomously Depressed After They Have Made Themself Sociotropically Depressed -- How a Person Can Make Themself Sociotropically Depressed After They Have Made Themself Autonomously Depressed -- Self- and Other-Pity -- Self-pity -- Other-pity -- Depression About Depression -- How a Person Can Depress Themself About the Physical Aspects of Depression -- Self-devaluation About Depression -- People Develop and Rehearse a View of the World Founded on Depression-Based Rigid/extreme Attitudes -- Preparing the Ground for Depression -- Note -- Further Reading -- 4 Understanding Sadness -- Sociotropic Sadness -- The Role of General Flexible/non-Extreme Attitudes in Sociotropic Sadness -- Focusing on Sociotropic Loss Only When It Has Occurred -- Bringing a Specific Flexible/non-Extreme Attitude to a Specific Sociotropic Loss -- The Effects of Flexible/non-Extreme Attitudes Towards Sociotropic Loss on Behaviour -- The Effects of Flexible/non-Extreme Attitudes Towards Sociotropic Loss on Subsequent Thinking -- Metaphors and Images in Sociotropic Sadness -- Autonomous Sadness -- The Role of General Flexible/non-Extreme Attitudes in Autonomous Sadness -- Focusing on Autonomous Loss -- Bringing a Specific Flexible/non-Extreme Attitude to a Specific Autonomous Loss -- The Effects of Flexible/non-Extreme Attitudes Towards Autonomous Loss on Behaviour -- The Effects of Flexible/non-Extreme Attitudes Towards Autonomous Loss on Subsequent Thinking -- Metaphors and Images in Autonomous Sadness -- Plight Pity -- Plight Pity Without Self-Pity -- Plight Pity Without Other-Pity -- Sadness About Depression -- How a Person Can Feel Sad But Not Depressed About the Physical Aspects of Depression -- Unconditional Self-Acceptance About Depression. 327 $aPeople Develop and Rehearse a View of the World Founded on Sadness-Related Flexible/non-Extreme Attitudes -- Maintaining Sadness in the Face of Loss -- Part 3 Shame and Disappointment -- 5 Understanding Shame -- The Components of Shame -- Inferences in Shame -- 'I've Fallen Short of My Ideal' -- 'I've Let Down My Reference Group' -- 'I've Been Let Down By a Member of My Reference Group' -- 'Others Are Judging Me Negatively' -- The Person Holds and Rehearses Rigid/extreme Attitudes Towards Their Inference -- Shame About Falling Short of an Ideal -- Shame About Letting Down a Reference Group -- Shame About Being Let Down By a Member of a Reference Group -- Shame When Being Judged Negatively in a Shame-Related Context -- The Major Negative Self-Judgements in Shame -- 'I Am Defective' -- 'I Am Insignificant' -- 'I Am Not Good Enough' -- 'I Am Weak/pathetic' -- 'I Am Disgusting' -- How a Person Can Make Themself Feel Ashamed By Evaluating Themself According to What Happened to Them -- Unconditional Shame -- Thinking That Stems From Shame-Based Rigid/extreme Attitudes -- Overestimating the 'Shamefulness' of One's Behaviour -- Overestimating the Extent to Which Others Will Notice One's 'Shameful' Behaviour -- Overestimating the Likelihood That Others Will Regard One's Behaviour as 'Shameful' -- Overestimating the Extent to Which Others Will Regard One's Behaviour as 'Shameful' -- Overestimating the Length of Time That Others Will Remember One's 'Shameful' Behaviour -- Overestimating the Likelihood That Others Will Regard One as 'Shameful' -- Overestimating the Extent to Which Others Will Regard One as 'Shameful' -- Overestimating the Length of Time That Others Will Regard One as 'Shameful' -- Overestimating the Likelihood That Those Observing Will Tell Others About One -- Exaggerating What Those Observing Will Tell Others About One. 327 $aExaggerating the Extent to Which Others Will Ridicule One -- Exaggerating the Extent to Which Others Will Exclude One -- Behaviour That Stems From Shame-Based Rigid/extreme Attitudes -- Physically Withdrawing From Others -- Looking Away From Others -- Isolating Oneself From Others -- Denying Responsibility for One's Actions -- Concealing Verbally and Physically -- Overcompensating for One's Feelings of Shame -- People Develop and Rehearse General Shame-Based Rigid/extreme Attitudes -- People Develop and Rehearse a View of the World Founded on Shame-Based Rigid/extreme Attitudes -- Further Reading -- 6 Understanding Disappointment -- The Components of Disappointment -- Inferences in Disappointment -- The Person Holds and Rehearses Flexible/non-Extreme Attitudes Towards One or More of the Above Inferences -- Disappointment About Falling Short of an Ideal -- Disappointment About Letting Down a Reference Group -- Disappointment About Being Let Down By a Member of a Reference Group -- Disappointment When Being Judged Negatively By Others -- The Major Attitude Towards Self in Disappointment -- When a Person Experiences Disappointment, They Do Not Define Themself According to What Happened to Them -- Thinking That Stems From Disappointment-Based Flexible/non-Extreme Attitudes -- Being Realistic About the Negativity of One's Behaviour -- Being Realistic About the Extent to Which Others Will Notice One's Behaviour -- Being Realistic About the Likelihood That Others Will Regard One's Behaviour as 'Highly Negative' -- Being Realistic About the Extent to Which Others Will Regard One's Behaviour as 'Highly Negative' -- Being Realistic About the Length of Time That Others Will Remember One's 'Negative' Behaviour -- Being Realistic About the Likelihood That Others Will Regard One as 'Highly Negative'. 327 $aBeing Realistic About the Extent to Which Others Will Regard One as 'Highly Negative'. 330 $aRational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition, and one that has a distinctive perspective on emotional problems. Understanding Emotional Problems and their Healthy Alternativesprovides an accurate understanding of the REBT perspective on eight major emotional problems for which help is sought and their healthy alternatives: anxiety and concern depression and sadness shame and disappointment guilt and remorse unhealthy anger and healthy anger hurt and sorrow unhealthy jealousy and healthy jealousy unhealthy envy andhealthy envy. Rather than discussing treatment methods, Windy Dryden encourages the reader tounderstand these problems accuratelyand suggests that doing so will provide a firm foundation for effective treatment. This new edition, updated throughout, reflects the increased interest in helping clients work towards 'healthy negative emotions'. Understanding Emotional Problems and their Healthy Alternatives will be essential reading for therapists, both in training and in practice. 606 $aRational emotive behavior therapy 615 0$aRational emotive behavior therapy. 676 $a616.8914 676 $a616.8914 700 $aDryden$b Windy$0618977 801 0$bOCoLC-P 801 1$bOCoLC-P 906 $aBOOK 912 $a9910968824503321 996 $aUnderstanding emotional problems and their healthy alternatives$94400948 997 $aUNINA