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245 10$aApplicazioni dell'elaboratore nella didattica della fisica /$cC.N.R. ; redazione e revisione editoriale a cura di E. Balzano e E. Sassi
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100   $a20070223d2007      uy         0
101 0 $aeng
135   $aurzn||||||
181   $ctxt
182   $cc
183   $acr
200 10$aCalming your anxious mind $ehow mindfulness and compassion can free you from anxiety, fear, and panic /$fJeffrey Brantley
205   $a2nd ed.
210   $aOakland, CA $cNew Harbinger Publications$dc2007
215   $axii, 227 p. cm
300   $aTitle from title screen.
311 08$a9781572244870 
311 08$a1572244879 
320   $aIncludes bibliographical references (p. [223]-227).
327   $aA mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
330   $aThis is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
606   $aAnxiety
606   $aFear
606   $aAttention
606   $aMeditation
615  0$aAnxiety.
615  0$aFear.
615  0$aAttention.
615  0$aMeditation.
676   $a152.4/6
700   $aBrantley$b Jeffrey$01811081
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910964889703321
996   $aCalming your anxious mind$94362720
997   $aUNINA