LEADER 04126nam 2200637Ia 450 001 9910964175703321 005 20240313214818.0 010 $a9781608820818 010 $a1608820815 035 $a(CKB)2670000000359738 035 $a(EBL)1187388 035 $a(SSID)ssj0000873082 035 $a(PQKBManifestationID)12359624 035 $a(PQKBTitleCode)TC0000873082 035 $a(PQKBWorkID)10864957 035 $a(PQKB)10479486 035 $a(MiAaPQ)EBC1187388 035 $a(Au-PeEL)EBL1187388 035 $a(CaPaEBR)ebr10700233 035 $a(CaONFJC)MIL604831 035 $a(OCoLC)843881966 035 $a(Perlego)4306854 035 $a(EXLCZ)992670000000359738 100 $a20130327d2013 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe mindfulness and acceptance workbook for social anxiety and shyness $eusing acceptance and commitment therapy to free yourself from fear and reclaim your life /$fJan E. Fleming and Nancy L. Kocovski 205 $a1st ed. 210 1$aOakland, CA :$cNew Harbinger Publications,$d[2013] 215 $a1 online resource (168 pages) 300 $aWellbeingLU 300 $aDescription based upon print version of record. 311 08$a9781608820801 311 08$a1608820807 320 $aIncludes bibliographical references. 327 $aIntro -- Contents -- Foreword -- Acknowledgments -- Introduction -- A New Perspective on Social Anxiety and Shyness -- The ACT Approach -- Our Journey to This Book -- How This Book Is Organized -- How to Use This Book -- The Journey Ahead -- Defining Social Anxiety and Shyness -- Shyness and Social Anxiety -- Situations That Trigger Social Anxiety -- Safety Mode: The Costs of Pursuing "Safety" -- Safety Mode -- Vital-Action Mode -- Knowing What Matters: Uncovering Your Values and Goals -- Defining Values and Goals -- Identifying Your Values and Goals -- Introducing Mindfulness -- The Three Aspects of Mindfulness -- Additional Notes on Mindfulness -- Strengthening Your "Abs": Acceptance of Bodily Sensations -- Paying Mindful Attention to Your Body in Stillness -- Paying Mindful Attention to Your Body in Movement -- Paying Mindful Attention to Your Bodily Sensations of Anxiety -- Defusing from Your Anxious Thoughts -- Types of Anxious Thinking -- Defusing from Your Social-Anxiety Thoughts -- Your Journey So Far -- The Journey Ahead -- Taking "VITAL" Action -- Introducing "VITAL" Action -- A Plan for Taking VITAL Action -- Stepping Toward Your Vital Life -- Getting the Most Out of Goal Stepping -- Stepping into the Future -- Bringing Compassion to Yourself and Others -- Closing Comments -- Mindfulness and Acceptance Approaches for Social Anxiety Disorder-The Evidence -- Mindfulness and Acceptance-Based Interventions -- MABIs for Social Anxiety -- MAGT for Social Anxiety Disorder -- Additional Resources -- Acceptance and Commitment Therapy (ACT) -- Mindfulness-Based Cognitive Therapy (MBCT) -- Mindfulness-Based Stress Reduction (MBSR) -- Mindfulness and Acceptance Approaches to Anxiety -- Social Anxiety and Shyness -- Furthering Your Practice of Mindfulness and Acceptance -- Internet Resources -- References. 330 $aTwo leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. 606 $aAcceptance and commitment therapy 606 $aBashfulness 606 $aSocial phobia$xTreatment 615 0$aAcceptance and commitment therapy. 615 0$aBashfulness. 615 0$aSocial phobia$xTreatment. 676 $a616.85/225 700 $aFleming$b Jan E.$01811122 702 $aKocovski$b Nancy L. 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910964175703321 996 $aThe mindfulness and acceptance workbook for social anxiety and shyness$94362789 997 $aUNINA