LEADER 03212nam 2200697Ia 450 001 9910964020203321 005 20200520144314.0 010 $a0-19-045250-1 010 $a0-19-773699-8 010 $a1-282-05397-3 010 $a9786612053979 010 $a0-19-972493-8 024 7 $a10.1093/oso/9780195383829.001.0001 035 $a(CKB)1000000000747278 035 $a(EBL)430822 035 $a(OCoLC)320903874 035 $a(SSID)ssj0000192227 035 $a(PQKBManifestationID)11185103 035 $a(PQKBTitleCode)TC0000192227 035 $a(PQKBWorkID)10197790 035 $a(PQKB)10566290 035 $a(Au-PeEL)EBL430822 035 $a(CaPaEBR)ebr10288283 035 $a(CaONFJC)MIL205397 035 $a(OCoLC)1406781751 035 $a(StDuBDS)9780197736999 035 $a(MiAaPQ)EBC430822 035 $a(EXLCZ)991000000000747278 100 $a20090114d2009 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 14$aThe life program for MS $elifestyle, independence, fitness, and energy /$f[Susan J. Epstein] 205 $a1st ed. 210 $aOxford ;$aNew York $cOxford University Press$d2009 215 $a1 online resource (176 p.) 225 1 $aOxford scholarship online 300 $aStatement of responsibility from half t.p. 311 08$a0-19-538382-6 327 $aContents; Foreword; Acknowledgments; Introduction; Part I: A Behavioral Approach to MS; 1 When Maintaining Energy Balance Becomes a Challenge; 2 The Wellness Model vs. the Disease Model; 3 Developing Health Behaviors Using a Psychological Model; Part II: Managing the Math of Calorie Balancing; 4 Keeping Track of the Numbers; 5 Calculating Food Calories Using the LIFE Sliding Scale System; 6 Calculating Physical Activity Calories Using the LIFE Sliding Scale System; Part III: Making Calories Count; 7 The Dangers of Running on Empty; 8 Avoiding Calorie Pitfalls 327 $a9 Fueling the Body with Quality CaloriesPart IV: Maximizing Energy Through a Mind-Body Approach; 10 Designing Energy Blocks to Balance Your Day; 11 Thinking about Yoga or Tai Chi?; 12 Maintaining Life Satisfaction; Appendix: Recording Logs 330 8 $aDue to some of the limitations imposed by MS, patients often become sedentary, gaining excess weight and developing poor eating and exercise habits. This is a user-friendly teaching tool that helps sufferers to incorporate new behaviors into their daily routines, to live a healthier life and reduce the chances of secondary illnesses. 410 0$aOxford scholarship online. 606 $aMultiple sclerosis$xPatients$xRehabilitation 606 $aMultiple sclerosis$xExercise therapy 606 $aMultiple sclerosis$xDiet therapy 615 0$aMultiple sclerosis$xPatients$xRehabilitation. 615 0$aMultiple sclerosis$xExercise therapy. 615 0$aMultiple sclerosis$xDiet therapy. 676 $a616.8/34 676 $a616.834 700 $aEpstein$b Susan J$01851877 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910964020203321 996 $aThe life program for MS$94446275 997 $aUNINA