LEADER 02716nam  2200589Ia 450 
001 9910963214403321
005 20200520144314.0
010   $a9781608051007
010   $a1608051005
035   $a(CKB)2670000000155359
035   $a(EBL)864300
035   $a(OCoLC)779141448
035   $a(SSID)ssj0000673660
035   $a(PQKBManifestationID)11402936
035   $a(PQKBTitleCode)TC0000673660
035   $a(PQKBWorkID)10645785
035   $a(PQKB)10297789
035   $a(MiAaPQ)EBC864300
035   $a(Au-PeEL)EBL864300
035   $a(CaPaEBR)ebr10457986
035   $a(DE-B1597)731404
035   $a(DE-B1597)9781608051007
035   $a(EXLCZ)992670000000155359
100   $a19960709d2011      uy         0
101 0 $aeng
135   $aur|n|---|||||
181   $ctxt
182   $cc
183   $acr
200 10$aPhysical activity and health in the elderly /$fby Alexandrina Lobo
205   $a1st ed.
210   $a[S.l.] $cBentham Science Publishers$d[2011]
215   $a1 online resource (88 p.)
300   $aDescription based upon print version of record.
311 08$a9781608053292 
311 08$a1608053296 
320   $aIncludes bibliographical references and index.
327   $a00 title page.pdf; 01 Cover Page; 03 Content; 04 Foreword; 05 Preface; 06 Part 1; 07 Chapter 01; 08 Chapter 02; 09 Chapter 03; 10 Chapter 04; 11 Chapter 05; 12 Chapter 06; 13 Chapter 07; 14 Chapter 08; 16 Exercises with Dislocation; 17 Exercises in dorsal position; 18 Exercises seated in the ground; 19 Exercises in four supports; 20 Exercises with assessories; 21 Abbreviations List; 22 Glossaries; 23 Index
330   $aPhysical inactivity is not only an individual's personal problem but is identified as a serious public health issue. Prolonged inactivity that occurs among many elderly persons tends to lead into a gradual decrease in all components of physical fitness, thus compromising their quality of life. Scientific research has shown that physical exercise can slow down both the psychological and physical aging clock. Engagement in health promoting behavior in the domains of physical activity, healthy dietary practice and stress management are considered useful strategies to enhance functional capacity a
606   $aExercise for older people
606   $aPhysical fitness for older people
615  0$aExercise for older people.
615  0$aPhysical fitness for older people.
676   $a613.7/1
700   $aLobo$b Alexandrina$01801284
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910963214403321
996   $aPhysical activity and health in the elderly$94346423
997   $aUNINA