LEADER 03466nam 22006971 450 001 9910962417003321 005 20240402032928.0 010 $a9781461956501 010 $a1461956501 010 $a9781608827671 010 $a1608827674 035 $a(CKB)2670000000501481 035 $a(EBL)1594262 035 $a(SSID)ssj0001153617 035 $a(PQKBManifestationID)11641036 035 $a(PQKBTitleCode)TC0001153617 035 $a(PQKBWorkID)11151908 035 $a(PQKB)11506620 035 $a(Au-PeEL)EBL1594262 035 $a(CaPaEBR)ebr10827176 035 $a(CaONFJC)MIL604894 035 $a(OCoLC)867931418 035 $a(MiAaPQ)EBC1594262 035 $a(Perlego)4307087 035 $a(EXLCZ)992670000000501481 100 $a20140116h20142014 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt 182 $cc 183 $acr 200 14$aThe bipolar II disorder workbook $emanaging recurring depression, hypomania, and anxiety /$fStephanie McMurrich Roberts, Louisa Grandin Sylvia, Noreen A. Reilly-Harrington 205 $a1st ed. 210 1$aOakland :$cNew Harbinger Publications,$d[2014] 210 4$dİ2014 215 $a1 online resource (218 p.) 300 $aDescription based upon print version of record. 311 08$a9781608827664 311 08$a1608827666 327 $aIntroduction; Part 1; Understanding Bipolar Disorder; Chapter 1; What Is Bipolar II Disorder?; Chapter 2; Understanding the Treatments for Bipolar II Disorder and a Guide to Using This Book; Chapter 3; Applying Acceptance to Bipolar II Disorder; Part 2; How to Manage Depressive Episodes; Chapter 4; Recognizing the Symptoms of Bipolar II Depression; Chapter 5; Modifying Your Thinking and Behavior to Cope with Depression; Chapter 6; More Strategies for Modifying Your Thoughts and Behavior; Part 3; How to Manage Hypomanic Episodes; Chapter 7; Hypomania- What Is It?; Chapter 8 327 $aTaking Action to Manage Your Hypomania Part 4; How to Manage Anxiety; Chapter 9; Anxiety- What Is It?; Chapter 10; Taking Action to Manage Your Anxiety; Part 5; Finding Support and Creating a Personalized Wellness Plan; Chapter 11; Involving Your Family and Friends; Chapter 12; Putting It All Together to Create a Personalized Wellness Plan; Further Reading; References; Blank Page; Blank Page 330 $aThe Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based approaches to help those suffering from bipolar II disorder live more normal lives. 606 $aBipolar disorder$xDiagnosis 606 $aBipolar disorder$xEtiology 606 $aBipolar disorder$xTreatment 606 $aBipolar disorder 615 0$aBipolar disorder$xDiagnosis. 615 0$aBipolar disorder$xEtiology. 615 0$aBipolar disorder$xTreatment. 615 0$aBipolar disorder. 676 $a616.85 700 $aRoberts$b Stephanie McMurrich$01811946 701 $aSylvia$b Louisa Grandin$01811947 701 $aReilly-Harrington$b Noreen A$01811948 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910962417003321 996 $aThe bipolar II disorder workbook$94364132 997 $aUNINA