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200 00$aSleep needs, patterns, and difficulties of adolescents $esummary of a workshop : forum on adolescence /$fMary G. Graham, editor
205   $a1st ed.
210   $aWashington, D.C. $cNational Academy Press$dc2000
215   $a1 online resource (62 p.)
300   $a"Board on Children, Youth, and Families, Commission on Behavioral and Social Sciences and Education, National Research Council and Institute of Medicine."
300   $aWorkshop was held Wednesday, September 22, 1999 at the National Academy of Sciences, Washington, D.C.
311 08$a0-309-07177-1 
320   $aIncludes bibliographical references.
327   $a""Front Matter""; ""Contents""; ""Preface""; ""Sleep Needs, Patterns, and Difficulties of Adolescents""; ""ADOLESCENT DEVELOPMENT AND SLEEP""; ""ADOLESCENT SLEEP PATTERNS AND DAYTIME SLEEPINESS""; ""CONSEQUENCES OF INSUFFICIENT SLEEP""; ""IDENTIFYING AND INTERVENING IN CLINICAL SLEEP PROBLEMS""; ""CHANGING SCHOOL STARTING TIMES""; ""EDUCATING THE PUBLIC ABOUT ADOLESCENT SLEEP NEEDS""; ""NEXT STEPS""; ""References""; ""OTHER INFORMATION RESOURCES""; ""Appendix Workshop Agenda and Participants""; ""Selected Reports of the Board on Children, Youth, and Families""
330   $aSleep is not only a biological necessity but also a physiological drive. In today's fast-paced world, though, a good night's sleep is often the first thing to go. The effects of inadequate sleep are more than mere annoyances: they affect our mood and how we perform at school, work, and home and behind the wheel. Lost sleep also accumulates over time; the more "sleep debt" an individual incurs, the greater the negative consequences, according to researchers in the field. Research on adolescents and sleep has been under way for more than two decades, and there is growing evidence that adolescents are developmentally vulnerable to sleep difficulties. To discuss current research in this area and its implications in the policy, public, health, and educational arenas, the Forum on Adolescence of the Board on Children, Youth, and Families held a workshop, entitled Sleep Needs, Patterns, and Difficulties of Adolescents, on September 22, 1999.
517 3 $aForum on adolescence
606   $aChildren$xSleep$vCongresses
606   $aSleep$vCongresses
615  0$aChildren$xSleep
615  0$aSleep
676   $a612.8/21/0835
701   $aGraham$b Mary G$01851779
712 12$aWorkshop on the Sleep Needs, Patterns, and Difficulties of Adolescents$f(1999 :$eWashington, D.C.)
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801  1$bMiAaPQ
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906   $aBOOK
912   $a9910960911303321
996   $aSleep needs, patterns, and difficulties of adolescents$94446092
997   $aUNINA