LEADER 00962nam a22002653i 4500 001 991000621299707536 005 20040115104236.0 008 040220s1984 it |||||||||||||||||ita 035 $ab12645552-39ule_inst 035 $aARCHE-064390$9ExL 040 $aDip.to Scienze pedagogiche$bita$cA.t.i. Arché s.c.r.l. Pandora Sicilia s.r.l. 082 04$a371.1 100 1 $aErdas, Franco Epifanio$0254265 245 10$aInsegnamento e didattica /$cFranco E. Erdas 260 $aRoma :$bBulzoni,$c1984 300 $a307 p. ;$c21 cm 440 0$aBiblioteca di cultura ;$v264 650 4$aDidattica 650 4$aInsegnanti$xIstruzione professionale 907 $a.b12645552$b02-04-14$c17-03-04 912 $a991000621299707536 945 $aLE022 MP 67 F 21$g1$i2022000043915$lle022$o-$pE0.00$q-$rl$s- $t0$u2$v0$w2$x0$y.i13149921$z17-03-04 996 $aInsegnamento e didattica$9274497 997 $aUNISALENTO 998 $ale022$b17-03-04$cm$da $e-$fita$git $h0$i1 LEADER 05576oam 2200673 a 450 001 9910958156503321 005 20200520144314.0 010 $a9798400633478 010 $a9780313013973 010 $a0313013977 024 7 $a10.5040/9798400633478 035 $a(CKB)111087028078876 035 $a(OCoLC)614595645 035 $a(CaPaEBR)ebrary10023306 035 $a(SSID)ssj0000132088 035 $a(PQKBManifestationID)11142967 035 $a(PQKBTitleCode)TC0000132088 035 $a(PQKBWorkID)10027869 035 $a(PQKB)10891667 035 $a(Au-PeEL)EBL3000832 035 $a(CaPaEBR)ebr10023306 035 $a(OCoLC)929145196 035 $a(OCoLC)1435635593 035 $a(DLC)BP9798400633478BC 035 $a(MiAaPQ)EBC3000832 035 $a(Perlego)4202619 035 $a(EXLCZ)99111087028078876 100 $a20011005e20022024 uy 0 101 0 $aeng 135 $aurcn||||||||| 181 $ctxt 182 $cc 183 $acr 200 10$aCreative fitness $eapplying health psychology and exercise science to everyday life /$fHenry B. Biller 205 $a1st ed. 210 1$aWestport, Conn. :$cPraeger,$d2002. 210 2$aLondon :$cBloomsbury Publishing,$d2024 215 $a1 online resource (268 p.) 300 $aBibliographic Level Mode of Issuance: Monograph 311 08$a9780865693258 311 08$a0865693250 320 $aIncludes bibliographical references (p. [197]-226) and indexes. 327 $aMachine generated contents note: Step I Appreciating Your Biological Individuality -- Chapter 1 Body Wisdom -- Getting Started -- Nurturing Yourself -- Intrinsic Pleasures -- Self-Understanding -- Personality Factors -- Lifetime Implications -- Chapter 2 Staying Healthy -- Valuing Exercise -- Feeling Fit -- Inner Improvements -- Increasing Longevity -- Decreasing Risks -- Lessening Disabilities -- Sensible Changes --Step II Understanding Your Personal Potential -- Chapter 3 Mental Vitality -- Emotional Wellness -- Building Confidence -- Expanding Competence -- Relieving Stress -- Managing Anger -- Having Fun -- Deeper Meanings -- Chapter 4 Motivating Yourself -- Varied Options -- Moving Forward -- Gradual Progress -- Comfort Zones -- Overall Conditioning -- Relaxed Routines -- Internal Incentives --Step III Enjoying Your Exercise Experience -- Chapter 5 Playful Movement -- Enduring Influences -- Optimal Levels -- Individual Tempo -- Happy Times -- Athletic Activities -- Effective Scheduling -- Sustaining Performance -- Preventing Burnout -- Chapter 6 Muscle Games -- Lifetime Fitness -- Basic Stimulation -- Furthering Flexibility -- Gaining Strength -- Invigorating Options -- Selecting Sequences -- Alternating Endeavors --Step IV Improving Your Physical Appearance -- Chapter 7 Eating Well -- Controlling Fat -- Influencing Appetite -- Burning Calories -- Balanced Nutrition -- Getting Leaner -- Food Preferences -- Prudent Adjustments -- Healthy Choices -- Chapter 8 Looking Good -- Constructive Changes -- Body Image -- Physique Variations -- Coping Patterns -- Shaping Up -- Attractive Abdominals -- Back Conditioning -- Arm Definition -- Torso Toning -- Leg Enhancement --Step V Maximizing Your Healthful Lifestyle -- Chapter 9 Family Fitness -- Playing Together -- Realistic Expectations -- Good Examples -- Sensitive Support -- Youth Sports -- Providing Alternatives -- Sharing Opportunities -- Self-Protection -- Parenting Rewards -- Quality Time -- Chapter 10 Life Satisfaction -- Setting Priorities -- Nutritious Enjoyment -- Ensuring Restfulness -- Sexual Fulfillment -- Enhancing Work -- Active Involvement -- Positive Aging -- Maintaining Connections. 330 8 $aBiller integrates research about exercise, nutrition, and health within an applied developmental psychological framework. Readers are presented with ways of making fitness an enjoyable and positive force in their daily lives. Although a major focus is on how to get in shape, Biller's primary mission is to encourage a healthy lifestyle that enriches self-awareness and personal growth. The goal is not just to facilitate physical fitness, but to enhance overall life satisfaction. The book's uniqueness, accordingly, lies in its ability to help individuals develop a creative, playful approach to fitness in all spheres of their lives. While some readers are just beginning to think about fitness because of a desire to lose weight and improve their appearance, others are more interested in refining their athletic skills or achieving a greater balance in their daily activities. Dedicated exercisers often are striving for new routines and ways to prevent burnout. Many parents, moreover, are searching for activities to help their children, as well as themselves, become more fit. Older individuals are especially likely to be concerned about staying healthy and avoiding physical dependence as they age. Biller speaks to all these concerns-and all these groups-by providing an approach to getting in shape that enriches self-understanding and mental vitality. 606 $aPhysical fitness$xPsychological aspects 606 $aExercise$xPsychological aspects 606 $aClinical health psychology 615 0$aPhysical fitness$xPsychological aspects. 615 0$aExercise$xPsychological aspects. 615 0$aClinical health psychology. 676 $a613.7 700 $aBiller$b Henry B$0841230 801 0$bDNLM/DLC 801 1$bDLC 801 2$bDLC 906 $aBOOK 912 $a9910958156503321 996 $aCreative fitness$94365411 997 $aUNINA