LEADER 03785nam  2200769Ia 450 
001 9910958051603321
005 20251116191758.0
010   $a0-19-988102-2
010   $a1-280-53381-1
010   $a0-19-803023-1
010   $a1-60256-693-3
035   $a(CKB)1000000000362999
035   $a(CtWfDGI)bkw00016147
035   $a(SSID)ssj0000116952
035   $a(PQKBManifestationID)11143546
035   $a(PQKBTitleCode)TC0000116952
035   $a(PQKBWorkID)10043249
035   $a(PQKB)10566151
035   $a(SSID)ssj0000357514
035   $a(PQKBManifestationID)12153375
035   $a(PQKBTitleCode)TC0000357514
035   $a(PQKBWorkID)10358749
035   $a(PQKB)11685519
035   $a(MiAaPQ)EBC279433
035   $a(Au-PeEL)EBL279433
035   $a(CaPaEBR)ebr10142454
035   $a(CaONFJC)MIL53381
035   $a(OCoLC)70215894
035   $a(MiAaPQ)EBC2012772
035   $a(Au-PeEL)EBL2012772
035   $a(OCoLC)958511057
035   $a(OCoLC)54039845
035   $a(FINmELB)ELB164063
035   $a(EXLCZ)991000000000362999
100   $a20040116d2003      uy         0
101 0 $aeng
135   $aurzn||||||
181   $ctxt
182   $cc
183   $acr
200 10$aCalm energy $ehow people regulate mood with food and exercise /$fRobert E. Thayer
205   $a1st ed.
210   $aOxford $aNew York $cOxford University Press$d2003
215   $axi, 274 p. $cill
300   $a"First issued as an Oxford University Press paperback, 2003."
311 08$a0-19-513189-4 
311 08$a0-19-516339-7 
320   $aIncludes bibliographical references (p. 235-254) and index.
327   $gch. 1.$tMood, self-regulation, and overeating --$gch. 2.$tLiving in a stressful world : mood and overweight --$gch. 3.$tHow are exercise and mood related? --$gch. 4.$temotional eating --$gch. 5.$tMood pleasure : food versus exercise --$gch. 6.$tWhy do we have moods? --$gch. 7.$tChanges in energy and mood --$gch. 8. The$tbiopsychology of energy and tension --$gch. 9.$tManaging your mood.
330   $aObesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thayer offers a new appreciation of the real cause--emotional eating. But this is not just emotional eating as previously known; rather it is a new scientific analysis of exactly how different moods affect eating. He shows how unprecedented stress in society and epidemic levels of depression have led people to food as a poor means of managing mood. In this original approach, Thayer describes how people's daily energy and tension variations occur, and how this knowledge helps overcome the urge to eat the wrong food and to achieve the goal of calm energy. Also, in this most up-to-date scientific analysis of exercise and mood, he shows how physical activity is essential to psychological and physical health, yet why it is resisted. Thayer's work has been discussed in hundreds of magazine and newspaper articles, and here he outlines in detail the cutting-edge theories and scientific research findings that have generated this extensive media attention.
606   $aExercise$xPsychological aspects
606   $aMental health$xNutritional aspects
606   $aMood (Psychology)
606   $aNutrition$xPsychological aspects
615  0$aExercise$xPsychological aspects.
615  0$aMental health$xNutritional aspects.
615  0$aMood (Psychology)
615  0$aNutrition$xPsychological aspects.
676   $a616.89
700   $aThayer$b Robert E$01597406
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910958051603321
996   $aCalm energy$94465210
997   $aUNINA