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200 10$aGet out of your mind & into your life$b[electronic resource] $ethe new acceptance & commitment therapy /$fSteven C. Hayes with Spencer Smith
210   $aOakland, CA $cNew Harbinger Publications$dc2005
215   $a1 online resource (221 p.)
225 1 $aA new Harbinger self-help workbook
300   $aDescription based upon print version of record.
311   $a1-57224-425-9 
320   $aIncludes bibliographical references (p. [203]-206).
327   $a""Contents""; ""Acknowledgments ""; ""Introduction ""; ""Chapter 1""; ""Chapter 2""; ""Chapter 3""; ""Chapter 4""; ""Chapter 5""; ""Chapter 6""; ""Chapter 7""; ""Chapter 8""; ""Chapter 9""; ""Chapter 10""; ""Chapter 11""; ""Chapter 12""; ""Chapter 13""; ""Conclusion""; ""Appendix""
330   $aAcceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, which ACT views as among the greatest risk factors for unnecessary suffering and poor mental health. The process of ACT includes help for individuals to identify a set of core values, a personal set
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