LEADER 04316nam 22005415 450 001 9910851980703321 005 20240423130319.0 010 $a3-031-52928-6 010 $a9783031529283$b(ebook) 024 7 $a10.1007/978-3-031-52928-3 035 $a(CKB)31636224000041 035 $a(DE-He213)978-3-031-52928-3 035 $a(MiAaPQ)EBC31304018 035 $a(Au-PeEL)EBL31304018 035 $a(EXLCZ)9931636224000041 100 $a20240423d2024 u| 0 101 0 $aeng 135 $aur||||||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aExercise for Aging Adults $eA Guide for Practitioners /$fedited by Gail M. Sullivan, Alice K. Pomidor 205 $a2nd ed. 2024. 210 1$aCham :$cSpringer International Publishing :$cImprint: Springer,$d2024. 215 $a1 online resource (x, 178 pages) $cillustrations 311 08$a3-031-52927-8 311 08$a9783031529276 320 $aIncludes bibliographical references and index. 327 $aThe Physiology of Aging and Exercise -- Benefits of Exercise for Older Adults.-Risks of Exercise for Older Adults -- Types of Exercise: Flexibility, Strength, Endurance, Balance -- Motivational Interviewing for Discussing Exercise with Older Adults -- Writing an Exercise Prescription for Older Adults -- Social and Cultural Influences on Exercise in Older Adults -- Exercises for Adults in Nursing Home and Assisted Living Facilities -- Exercise for Hospitalized Older Adults -- Developing Sustainable Community-Based Exercise Programs for Older Adults -- Exercise Adaptations for Older Athletes -- Exercise Interventions for Pain Management in Older Adults. 330 $aExercise has been rightly termed the ?fountain of youth? for older adults. Exercise is associated with lower risks of developing many chronic conditions (cardiac disease, diabetes mellitus, osteoporosis) as well as being a key treatment modality for common geriatric problems (osteoarthritis, falls, incontinence, sleep issues, frailty). Exercise, or regularly planned physical activity, is also associated with higher functional levels and well-being, which many older adults consider critical for a high quality of life. Indeed, many physiologic changes formerly attributed to senescence appear due to disuse and thus less inevitable than assumed. The dictum of ?use it or lose it? holds true, for people 70 years and older. This user-friendly text provides practical strategies for health care professionals who work with or advise older adults to create exercise prescriptions suitable for specific settings and medical conditions. Expanded and revised, the second edition translates new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators and provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. It includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Strategies and exercises are discussed for specific care settings and illustrated via video examples to ensure readers can immediately apply described techniques. Written by experts in the field, Exercise for Aging Adults is a valuable guide to maintaining quality of life and functional independence from frail to healthy aging adults for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors. 606 $aGeriatrics 606 $aPhysical therapy 606 $aGeriatrics 606 $aPhysiotherapy 615 0$aGeriatrics. 615 0$aPhysical therapy. 615 14$aGeriatrics. 615 24$aPhysiotherapy. 676 $a613.70446 702 $aSullivan$b Gail M. 702 $aPomidor$b Alice K. 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910851980703321 996 $aExercise for Aging Adults$91762412 997 $aUNINA