LEADER 04684oam 2200697I 450 001 9910783872303321 005 20230617042654.0 010 $a1-135-44682-2 010 $a1-138-14603-X 010 $a1-135-44683-0 010 $a1-280-07790-5 010 $a9786610077908 010 $a0-203-50522-0 024 7 $a10.4324/9780203505229 035 $a(CKB)1000000000251478 035 $a(EBL)183285 035 $a(SSID)ssj0000301727 035 $a(PQKBManifestationID)11215508 035 $a(PQKBTitleCode)TC0000301727 035 $a(PQKBWorkID)10263318 035 $a(PQKB)11502013 035 $a(MiAaPQ)EBC183285 035 $a(Au-PeEL)EBL183285 035 $a(CaPaEBR)ebr10093897 035 $a(CaONFJC)MIL7790 035 $a(OCoLC)56565437 035 $a(EXLCZ)991000000000251478 100 $a20180706d2004 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aLife after self-harm $ea guide to the future /$fUlrike Schmidt and Kate Davidson 210 1$aHove ;$aNew York :$cBrunner-Routledge,$d2004. 215 $a1 online resource (121 p.) 300 $aDescription based upon print version of record. 311 $a0-203-61994-3 311 $a1-58391-842-6 320 $aIncludes bibliographical references (p. 102-103). 327 $aCover; Title; Copyright; Contents; Acknowledgements; Major health warning; Note to health care practitioner; 1 Getting started; Introduction; You are not alone; Why do people harm themselves?; Trying to understand your reasons for harming yourself; Is there anybody out there?; Some further thoughts; What next?; Key points to remember; 2 What to do in a crisis; Getting support; Keeping yourself safe; Trying not to slide down into a pit of loneliness and despair; Don't expect miracles! Remember practice makes perfect!; Things I still want to do; Crisis plan; Key points to remember 327 $a3 Learning to solve problemsHelp! My life is a mess; Learning to disentangle your problems; Step 1: Finding possible solutions through brainstorming; Step 2: Looking at options in detail; Step 3: Choosing a solution that fits you; Step 4: Finding ways of putting your solution into practice; Step 5: Carry out your plan step by step; Step 6: Check progress in problem solving; Any questions?; Key points to remember; 4 Learn to change your thinking; Let's make a start by looking at moods; Linking feelings and thoughts; A thought is not a fact: Learn to recognize skewed thinking 327 $aWhere does this kind of skewed thinking come from?The memory trap or why does my thinking overwhelm me?; Starting a thought record; How to challenge biased thinking; Key points to remember; 5 Alcohol, drugs and pills: do you need to cut down or stop?; Should you be worried about your alcohol intake?; Should you cut down or stop drinking?; Have the guts to stop or cut down drinking!; Should you be worried about your drug intake?; Should you be worried about your consumption of tranquillizers or sleeping tablets?; How to deal with sleeping difficulties; Key points to remember 327 $a6 Some further thoughtsWhat can you learn from the past?; What if you find yourself slipping again?; ""If only . . ."" From change to accepting what cannot be changed; Final words: A new beginning; Key points to remember; Further reading; 7 For relatives and friends; What can you do now?; Your own feelings; Non-critical listening; Increasing self-worth; Getting involved with life again; Professional help 330 $aIn many countries there has been an alarming increase in rates of suicide and self-harm, yet the stigma attached to these difficulties often leads to sub-optimal care.Life After Self-Harm: A Guide to the Future is written for individuals who have deliberately harmed themselves. Developed through a major research project the contents of the manual have been informed and shaped by many users and expert professionals. Illustrated with multiple case-histories, it teaches users important skills:for understanding and evaluating self-harmfor keeping safe in cri 606 $aSelf-mutilation$vPopular works 606 $aSelf-injurious behavior$vPopular works 606 $aPsychotherapy$vPopular works 615 0$aSelf-mutilation 615 0$aSelf-injurious behavior 615 0$aPsychotherapy 676 $a616.85/82 700 $aSchmidt$b Ulrike$f1955-,$0328590 701 $aDavidson$b Kate M$01511785 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910783872303321 996 $aLife after self-harm$93745328 997 $aUNINA LEADER 04070nam 22006615 450 001 9910847083803321 005 20250403011605.0 010 $a9783658438395 010 $a3658438398 024 7 $a10.1007/978-3-658-43839-5 035 $a(CKB)31253130200041 035 $a(MiAaPQ)EBC31267045 035 $a(Au-PeEL)EBL31267045 035 $a(MiAaPQ)EBC31233484 035 $a(Au-PeEL)EBL31233484 035 $a(DE-He213)978-3-658-43839-5 035 $a(EXLCZ)9931253130200041 100 $a20240329d2024 u| 0 101 0 $aeng 135 $aur||||||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aBreaking Free from the Chains of Role Ascriptions $eFrom Female Powerlessness to Powerful Solutions in Career, Partnership and Family /$fby Martina Lackner 205 $a1st ed. 2024. 210 1$aWiesbaden :$cSpringer Fachmedien Wiesbaden :$cImprint: Springer,$d2024. 215 $a1 online resource (184 pages) 311 08$a9783658438388 311 08$a365843838X 327 $aThe hidden mindset: The long arm of the past -- the basis for female career development -- In the beginning was the family of origin: Family constellations and their significance in terms of women's self-empowerment and seizure of power -- Puberty: Hormones take over -- The balancing act begins: Partnership, motherhood and career -- Leadership in conflict: Discrepancy between desire and reality. 330 $aThis book is no standard guide on ordinary women?s topics. It relentlessly reflects on what slows down women's personal development regarding relationship, family and work - with razor-sharp analyses of hidden interactions and traumas. This book enables women to become aware of existing traps and obstacles, fears, feelings of guilt and other deep-seated emotions, leaving behind restricting role attributions while power-balancing their lives between partner, children and career. Women often consider themselves as the patriarchy?s victims. Instead, the author identifies the fact that they lack awareness of their own power and the willingness to recognize it, the fact that women often neither admit nor accept their own power, as the prime reason why women remain stuck in traditional role models ? for equality would require their powerful sovereignty. This book offers solutions to seemingly difficult situations, and experienced women leaders have their say. The recommendations on how to set a decisive course on the path to female empowerment leave readers with no room to retreat and hide behind familiar and often practiced counterarguments: This book encourages self-reflection as well as public discussion. Martina Lackner is a psychologist, psychological psychotherapist, systemic coach, author and entrepreneur. Born in Austria, she works as an executive mentor for women in top positions and as a consultant to companies on the subject of women's power development and empowerment. The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content. 606 $aBusiness 606 $aManagement science 606 $aCareer development 606 $aSocial influence 606 $aSex (Psychology) 606 $aBusiness and Management 606 $aCareers in Business and Management 606 $aSocial Influence 606 $aPsychology of Gender and Sexuality 615 0$aBusiness. 615 0$aManagement science. 615 0$aCareer development. 615 0$aSocial influence. 615 0$aSex (Psychology) 615 14$aBusiness and Management. 615 24$aCareers in Business and Management. 615 24$aSocial Influence. 615 24$aPsychology of Gender and Sexuality. 676 $a331.4 700 $aLackner$b Martina$01735964 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910847083803321 996 $aBreaking Free from the Chains of Role Ascriptions$94155443 997 $aUNINA