LEADER 04625nam 22007215 450 001 9910835058403321 005 20251008161936.0 010 $a3-662-68048-3 024 7 $a10.1007/978-3-662-68048-3 035 $a(MiAaPQ)EBC31138099 035 $a(Au-PeEL)EBL31138099 035 $a(MiAaPQ)EBC31136622 035 $a(Au-PeEL)EBL31136622 035 $a(DE-He213)978-3-662-68048-3 035 $a(CKB)30327231800041 035 $a(EXLCZ)9930327231800041 100 $a20240208d2023 u| 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aMuscle Revolution $eConcepts and Recipes for Building Muscle Mass and Force /$fby Marco Toigo 205 $a1st ed. 2023. 210 1$aBerlin, Heidelberg :$cSpringer Berlin Heidelberg :$cImprint: Springer,$d2023. 215 $a1 online resource (353 pages) 311 08$aPrint version: Toigo, Marco Muscle Revolution Berlin, Heidelberg : Springer Berlin / Heidelberg,c2024 9783662680476 320 $aIncludes bibliographical references and index. 327 $aWhat Are We Talking About? Clear Thinking Through Clear Terminology and Vice Versa -- All that Glitters Is Not Gold -- Thick and/or Long? A Never Ending Question -- The Neuromuscular Origin of Muscle Force -- A Bouquet of Cellular Diversity -- Muscular Energy Bundles -- Why You Fatigue During Exercise -- The Molecular and Cellular Muscle Universe -- How You Can Influence Which Muscle Fibers Are Used in Training -- When Resistance Training Meets Muscle Plasticity -- How Is Skeletal Muscle Protein Built and Broken Down? -- Dietary Protein as an Anabolic Stimulus -- Resistance Training as an Anabolic Stimulus -- The Synergistic Relationship Between Resistance Exercise and Dietary Protein Intake -- Does Endurance Training Inhibit Muscle Growth? -- The Hunt for Hormonal Ghosts -- Men Are Not Martians And Women Are Not Venusians -- Specificity of Adaptation to Training -- Why Muscle Training Is Not Optional -- Atthe End of the Day, What Makes You Aesthetic? -- Nature?s Whim: The Extent of Adaptation to Training Is Individual -- Neural Aspects of Resistance Training -- Anabolic Enhancers -- Go for It! 330 $aHow to Effectively and Efficiently Build Muscle Mass and Muscle Force In this informative as well as practical book based on the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. In addition, he presents the practical and science-based consequences for your training and nutritional behavior with a focus on protein intake. This work thus offers both a practical guide and a scientific explanation of the "why" and "how" of effective and efficient resistance training. The Author Marco Toigo, PhD, is a renowned researcher in the field of integrative muscle physiology with an emphasis on neuromuscular, musculoskeletal and metabolic adaptation to training stimuli, taking into account modulating factors such as nutrition, age and (epi-)genetic predispositions. His work focuses on the science-basedsystematic development of the individual maximal athletic potential of elite athletes in various sport disciplines. This book is the English version of the very successful 2nd German edition of ?MuskelRevolution? (ISBN: 978-3-662-54764-9). The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content. 606 $aMedical sciences 606 $aSports sciences 606 $aSports medicine 606 $aSports$xPsychological aspects 606 $aClinical health psychology 606 $aExercise 606 $aHealth Sciences 606 $aSport Science 606 $aSports Medicine 606 $aSport Psychology 606 $aHealth Psychology 606 $aFitness and Exercise Culture 615 0$aMedical sciences. 615 0$aSports sciences. 615 0$aSports medicine. 615 0$aSports$xPsychological aspects. 615 0$aClinical health psychology. 615 0$aExercise. 615 14$aHealth Sciences. 615 24$aSport Science. 615 24$aSports Medicine. 615 24$aSport Psychology. 615 24$aHealth Psychology. 615 24$aFitness and Exercise Culture. 676 $a705 700 $aToigo$b Marco$01853958 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910835058403321 996 $aMuscle Revolution$94450887 997 $aUNINA