LEADER 02416oam 2200529 450 001 9910830039503321 005 20190911100032.0 010 $a9781118269220 010 $a0-470-63708-0 035 $a(OCoLC)688486536 035 $a(MiFhGG)GVRL8FPH 035 $a(EXLCZ)992670000000014409 100 $a20100311d2010 uy 0 101 0 $aeng 135 $aurun|---uuuua 181 $ctxt 182 $cc 183 $acr 200 10$aOvercoming anxiety for dummies /$fby Charles H. Elliott and Laura L. Smith 205 $a2nd ed. 210 $aIndianapolis, Ind. $cWiley Pub., Inc.$d2010 210 1$aHoboken, NJ :$cWiley,$d2010. 215 $a1 online resource (xvi, 340 pages) $cillustrations 225 1 $a--For dummies 300 $aIncludes index. 311 $a0-470-57441-0 320 $aIncludes bibliographical references and index. 327 $aOvercoming Anxiety For DummiesŪ, 2nd Edition; About the Authors; Dedication; Authors' Acknowledgments; Contents at a Glance; Table of Contents; Introduction; Part I: Detecting and Exposing Anxiety; Part II: Battling Anxiety; Part III: Letting Go of the Battle; Part IV: Zeroing in on Specific Worries; Part V: Helping Others with Anxiety; Part VI: The Part of Tens; Appendix: Resources for You; Index 330 $aPractical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically o 410 0$a--For dummies. 606 $aAnxiety 606 $aFear 606 $aStress (Psychology) 606 $aStress management 615 0$aAnxiety. 615 0$aFear. 615 0$aStress (Psychology) 615 0$aStress management. 676 $a616.8522 700 $aElliott$b Charles H$01339875 702 $aSmith$b Laura L. 801 0$bMiFhGG 801 1$bMiFhGG 906 $aBOOK 912 $a9910830039503321 996 $aOvercoming anxiety for dummies$94049131 997 $aUNINA