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010   $a9786611806156
010   $a0-8261-1679-5
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100   $a19990316d1999      uy         0
101 0 $aeng
135   $aur|n|---|||||
181   $ctxt
182   $cc
183   $acr
200 10$aABC relaxation theory $ean evidence-based approach /$fJonathan C. Smith
205   $a1st ed.
210   $aNew York $cSpringer Pub.$dc1999
215   $a1 online resource (233 p.)
300   $aDescription based upon print version of record.
311   $a0-8261-1283-8 
320   $aIncludes bibliographical references (p. 133-137) and index.
327   $aContents; List of Tables; List of Figures; Preface; A Parable for Arthur C. Clark; 1 The World of Relaxation; 2 The Physiology of Relaxation; 3 R-States; 4 How Are Relaxation Techniques Different?; 5 What Makes Relaxation Work?; 6 R-Attitudes, R-Beliefs, and Relaxation Philosophies; 7 The Wisdom of a Thousand Voices: Research Evidence; References; Appendix A: Development of Relaxation State Inventories; Appendix B: Development of Relaxation Beliefs Inventory; Appendix C: Smith Relaxation Inventory Series; Index
330   $aRelaxation is the world's most popular therapy--used by more psychologists, counselors, social workers, and rehabilitation specialists than any other tool. ABC Relaxation Theory offers a new treatment strategy by presenting and enhancing the effectiveness of current relaxation treatments into an approach tailored to each client. Based on the most ambitious scientific exploration of relaxation (20 studies and 5,000 subjects from all cultures and walks of life), Smith presents some of his groundbreaking findings, including the first demonstration and replication of differences among African Amer
517 3 $aABC relaxation
606   $aRelaxation
606   $aPsychology
615  0$aRelaxation.
615  0$aPsychology.
676   $a613.7/9
700   $aSmith$b Jonathan C$059178
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906   $aBOOK
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