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101 0 $aeng
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181   $ctxt
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183   $acr
200 10$aPhysical activity and health in the elderly$b[electronic resource] /$fby Alexandrina Lobo
205   $a1st ed.
210   $a[S.l.] $cBentham Science Publishers$d[2011]
215   $a1 online resource (88 p.)
300   $aDescription based upon print version of record.
311   $a1-60805-329-6 
320   $aIncludes bibliographical references and index.
327   $a00 title page.pdf; 01 Cover Page; 03 Content; 04 Foreword; 05 Preface; 06 Part 1; 07 Chapter 01; 08 Chapter 02; 09 Chapter 03; 10 Chapter 04; 11 Chapter 05; 12 Chapter 06; 13 Chapter 07; 14 Chapter 08; 16 Exercises with Dislocation; 17 Exercises in dorsal position; 18 Exercises seated in the ground; 19 Exercises in four supports; 20 Exercises with assessories; 21 Abbreviations List; 22 Glossaries; 23 Index
330   $aPhysical inactivity is not only an individual's personal problem but is identified as a serious public health issue. Prolonged inactivity that occurs among many elderly persons tends to lead into a gradual decrease in all components of physical fitness, thus compromising their quality of life. Scientific research has shown that physical exercise can slow down both the psychological and physical aging clock. Engagement in health promoting behavior in the domains of physical activity, healthy dietary practice and stress management are considered useful strategies to enhance functional capacity a
606   $aExercise for older people
606   $aPhysical fitness for older people
615  0$aExercise for older people.
615  0$aPhysical fitness for older people.
676   $a613.7/1
700   $aLobo$b Alexandrina$01647175
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910828395903321
996   $aPhysical activity and health in the elderly$93994602
997   $aUNINA