LEADER 05028nam 2200625 a 450 001 9910828098503321 005 20240416234608.0 010 $a1-280-21449-X 010 $a9786610214495 010 $a0-309-56428-X 010 $a0-585-00190-1 035 $a(CKB)110986584750888 035 $a(SSID)ssj0000142659 035 $a(PQKBManifestationID)11911868 035 $a(PQKBTitleCode)TC0000142659 035 $a(PQKBWorkID)10096786 035 $a(PQKB)10545950 035 $a(MiAaPQ)EBC3376570 035 $a(Au-PeEL)EBL3376570 035 $a(CaPaEBR)ebr10056844 035 $a(OCoLC)830028329 035 $a(EXLCZ)99110986584750888 100 $a19910930d1992 ua 0 101 0 $aeng 135 $aurcn||||||||| 181 $ctxt 182 $cc 183 $acr 200 00$aEat for life $ethe Food and Nutrition Board's guide to reducing your risk of chronic disease /$fCatherine E. Woteki and Paul R. Thomas, editors ; Committee on Diet and Health, Food and Nutrition Board, Institute of Medicine, National Academy of Sciences 205 $a1st ed. 210 $aWashington, D.C. $cNational Academy Press$d1992 215 $avii, 179 p. $cill 300 $aBased on: Diet and health / Committee on Diet and Health, Food and Nutrition Board, Committee on Life Sciences, National Research Council. 311 $a0-309-08675-2 311 $a0-309-04049-3 320 $aIncludes bibliographical references and index. 327 $aEAT FOR LIFE -- Copyright -- An Editorial Note -- Contents -- CHAPTER 1 INTRODUCTION -- DEVELOPING NUTRITIONAL GUIDELINES -- AN EATING PATTERN FOR LIFE-NOT A "DIET" -- CHAPTER 2 GUIDELINES FOR A NEW EATING PATTERN -- THE NINE DIETARY GUIDELINES -- HOW THESE GUIDELINES STACK UP AGAINST OTHERS -- YOU BENEFIT, THE NATION BENEFITS -- DIETARY TERMS -- Chapter 3 The Food We Eat -- WHAT'S IN FOOD? -- Food Energy -- Carbohydrates -- Fats -- Cholesterol -- Protein -- Vitamins -- Minerals -- HOW DIET HAS CHANGED OVER TIME -- Chapter 4 Diet And Chronic Disease In The United States -- ATHEROSCLEROSIS (HARDENING OF THE ARTERIES) -- HEART DISEASE -- PERIPHERAL ARTERY DISEASE -- STROKE -- HIGH BLOOD PRESSURE (HYPERTENSION) -- CANCER -- DIABETES -- OBESITY -- OSTEOPOROSIS -- GALLSTONES -- CIRRHOSIS OF THE LIVER -- DENTAL CARIES (CAVITIES) -- Chapter 5 Calories, Energy Balance, And Chronic Diseases -- FUELING UP AND BURNING IT OFF -- WEIGHT AND CHRONIC ILLNESS -- Heart Disease -- High Blood Pressure -- Diabetes -- Gallstones -- Cancer -- THE DIETING CYCLE -- Chapter 6 Fats, Cholesterol, And Chronic Diseases -- HEART DISEASE -- The Case for Lower Serum Cholesterol -- The Effects of Fatty Acids (Saturated, Monounsaturated, and Polyunsaturated) and Cholesterol in the Diet -- Saturated Fatty Acids and Heart Disease -- HIGH BLOOD PRESSURE -- CANCER -- OTHER CHRONIC DEGENERATIVE DISEASES -- CHILDREN: A SPECIAL CASE? -- Chapter 7 Protein, Carbohydrates, And Chronic Diseases -- PROTEIN -- Heart Disease -- Cancer -- Osteoporosis -- CARBOHYDRATES -- Dental Caries -- Noninsulin-Dependent Diabetes -- FIBER -- Heart Disease -- Cancer -- Other Chronic Diseases -- Can Too Much Fiber Be Bad? -- Chapter 8 Vitamins, Minerals, And Chronic Diseases -- VITAMINS -- Vitamin A -- Vitamin C -- Vitamin D -- Vitamin E -- Riboflavin -- Vitamins and Alcoholism -- MINERALS -- Calcium. 327 $aFluoride -- Iron -- Potassium -- Sodium -- VITAMIN AND MINERAL SUPPLEMENTS -- Chapter 9 Alcohol, Other Food Substances, And Chronic Diseases -- ALCOHOL -- Liver Disease -- Cancer -- Stroke and Heart Disease -- Obesity -- Nervous System Diseases -- Pregnancy -- COFFEE AND TEA -- Cancer -- Heart Disease -- Pregnancy -- OTHER FOOD ADDITIVES -- Chapter 10 Making The Change To The New Eating Pattern -- WHAT FOODS SHOULD I EAT? SOME GENERAL GUIDELINES -- PLANNING A MENU -- SHOPPING -- Fruits and Vegetables -- Grain Products -- Legumes -- Dairy Products -- Meats and Poultry -- Seafood -- Vegetable Oils -- Packaged Meats -- Packaged Goods -- Frozen Food -- COOKING -- Methods and Equipment -- Substitutions -- EATING OUT -- TAKING THE NEXT STEPS -- Appendix A U.S. Recommended Daily Allowances -- Appendix B Resources -- Appendix C Committee On Diet And Health -- Adviser -- Food and Nutrition Board Liaison -- Food and Nutrition Board Staff -- FOOD AND NUTRITION BOARD -- Executive Office Staff -- Index. 606 $aNutrition 606 $aChronic diseases$xPrevention 615 0$aNutrition. 615 0$aChronic diseases$xPrevention. 676 $a613.2 701 $aWoteki$b Catherine E$01636146 701 $aThomas$b Paul R.$f1953-$01657173 712 02$aInstitute of Medicine (U.S.).$bFood and Nutrition Board. 712 02$aInstitute of Medicine (U.S.).$bCommittee on Diet and Health. 712 02$aNational Research Council (U.S.).$bCommittee on Diet and Health. 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910828098503321 996 $aEat for life$94011832 997 $aUNINA