LEADER 04110oam 2200625 a 450 001 9910827605303321 005 20240410144320.0 010 $a979-84-00-63347-8 010 $a0-313-01397-7 024 7 $a10.5040/9798400633478 035 $a(CKB)111087028078876 035 $a(OCoLC)614595645 035 $a(CaPaEBR)ebrary10023306 035 $a(SSID)ssj0000132088 035 $a(PQKBManifestationID)11142967 035 $a(PQKBTitleCode)TC0000132088 035 $a(PQKBWorkID)10027869 035 $a(PQKB)10891667 035 $a(Au-PeEL)EBL3000832 035 $a(CaPaEBR)ebr10023306 035 $a(OCoLC)929145196 035 $a(MiAaPQ)EBC3000832 035 $a(OCoLC)1435635593 035 $a(DLC)BP9798400633478BC 035 $a(EXLCZ)99111087028078876 100 $a20011005e20022024 uy 0 101 0 $aeng 135 $aurcn||||||||| 181 $ctxt 182 $cc 183 $acr 200 10$aCreative fitness $eapplying health psychology and exercise science to everyday life /$fHenry B. Biller 205 $a1st ed. 210 1$aWestport, Conn. :$cPraeger,$d2002. 210 2$aLondon :$cBloomsbury Publishing,$d2024 215 $a1 online resource (268 p.) 300 $aBibliographic Level Mode of Issuance: Monograph 311 $a0-86569-325-0 320 $aIncludes bibliographical references (p. [197]-226) and indexes. 327 $aMachine generated contents note: Step I Appreciating Your Biological Individuality -- Chapter 1 Body Wisdom -- Getting Started -- Nurturing Yourself -- Intrinsic Pleasures -- Self-Understanding -- Personality Factors -- Lifetime Implications -- Chapter 2 Staying Healthy -- Valuing Exercise -- Feeling Fit -- Inner Improvements -- Increasing Longevity -- Decreasing Risks -- Lessening Disabilities -- Sensible Changes --Step II Understanding Your Personal Potential -- Chapter 3 Mental Vitality -- Emotional Wellness -- Building Confidence -- Expanding Competence -- Relieving Stress -- Managing Anger -- Having Fun -- Deeper Meanings -- Chapter 4 Motivating Yourself -- Varied Options -- Moving Forward -- Gradual Progress -- Comfort Zones -- Overall Conditioning -- Relaxed Routines -- Internal Incentives --Step III Enjoying Your Exercise Experience -- Chapter 5 Playful Movement -- Enduring Influences -- Optimal Levels -- Individual Tempo -- Happy Times -- Athletic Activities -- Effective Scheduling -- Sustaining Performance -- Preventing Burnout -- Chapter 6 Muscle Games -- Lifetime Fitness -- Basic Stimulation -- Furthering Flexibility -- Gaining Strength -- Invigorating Options -- Selecting Sequences -- Alternating Endeavors --Step IV Improving Your Physical Appearance -- Chapter 7 Eating Well -- Controlling Fat -- Influencing Appetite -- Burning Calories -- Balanced Nutrition -- Getting Leaner -- Food Preferences -- Prudent Adjustments -- Healthy Choices -- Chapter 8 Looking Good -- Constructive Changes -- Body Image -- Physique Variations -- Coping Patterns -- Shaping Up -- Attractive Abdominals -- Back Conditioning -- Arm Definition -- Torso Toning -- Leg Enhancement --Step V Maximizing Your Healthful Lifestyle -- Chapter 9 Family Fitness -- Playing Together -- Realistic Expectations -- Good Examples -- Sensitive Support -- Youth Sports -- Providing Alternatives -- Sharing Opportunities -- Self-Protection -- Parenting Rewards -- Quality Time -- Chapter 10 Life Satisfaction -- Setting Priorities -- Nutritious Enjoyment -- Ensuring Restfulness -- Sexual Fulfillment -- Enhancing Work -- Active Involvement -- Positive Aging -- Maintaining Connections. 606 $aPhysical fitness$xPsychological aspects 606 $aExercise$xPsychological aspects 606 $aClinical health psychology 615 0$aPhysical fitness$xPsychological aspects. 615 0$aExercise$xPsychological aspects. 615 0$aClinical health psychology. 676 $a613.7 700 $aBiller$b Henry B$0841230 801 0$bDNLM/DLC 801 1$bDLC 801 2$bDLC 906 $aBOOK 912 $a9910827605303321 996 $aCreative fitness$94072968 997 $aUNINA