LEADER 01089nam a22002895i 4500 001 991002259739707536 007 cr nn 008mamaa 008 110707s2011 de | s |||| 0|eng d 020 $a9783642213359 035 $ab14146289-39ule_inst 040 $aBibl. Dip.le Aggr. Matematica e Fisica - Sez. Matematica$beng 082 04$a519$223 084 $aAMS 34-01 100 1 $aVeseli?, Kre?imir$0478957 245 10$aDamped oscillations of linear systems$h[e-book] :$ba mathematical introduction /$cby Kre?imir Veseli? 260 $aBerlin :$bSpringer,$c2011 300 $a1 online resource (xv, 200 p.) 440 0$aLecture Notes in Mathematics,$x0075-8434 ;$v2023 650 0$aMathematics 650 0$aSystems theory 773 0 $aSpringer eBooks 856 40$uhttp://dx.doi.org/10.1007/978-3-642-21335-9$zAn electronic book accessible through the World Wide Web 907 $a.b14146289$b03-03-22$c05-09-13 912 $a991002259739707536 996 $aDamped oscillations of linear systems$9261821 997 $aUNISALENTO 998 $ale013$b05-09-13$cm$d@ $e-$feng$gde $h0$i0 LEADER 02983nam 2200541 450 001 9910826600303321 005 20230721035253.0 010 $a1-4081-9550-X 010 $a1-4081-9551-8 035 $a(CKB)4100000007009791 035 $a(MiAaPQ)EBC5548479 035 $a(Au-PeEL)EBL5548479 035 $a(CaPaEBR)ebr11624123 035 $a(OCoLC)1057669495 035 $a(MiAaPQ)EBC4948543 035 $a(MiAaPQ)EBC6163261 035 $a(Au-PeEL)EBL4948543 035 $a(CaONFJC)MIL851653 035 $a(OCoLC)1024266302 035 $a(Au-PeEL)EBL6163261 035 $a(OCoLC)1151197633 035 $a(EXLCZ)994100000007009791 100 $a20201109d2008 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe complete guide to training with free weights /$fGraeme Marsh 205 $a1st ed. 210 1$aLondon :$cBloomsbury,$d[2008] 210 4$dİ2008 215 $a1 online resource (169 pages) 311 $a0-7136-8546-8 320 $aIncludes bibliographical references and index. 327 $aIntro -- Title page -- Dedication -- Table of Contents -- PART ONE -- 1 Getting started -- 2 Equipment -- 3 Safety -- PART TWO -- 4 Upper body exercises -- 5 Lower body exercises -- 6 Total body exercises - an introduction to the Olympic lifts -- PART THREE -- 7 Programme design part 1 - understanding reps, sets, tempo, rest and planning for success -- 8 Programme design part 2 - spice up your sets and reps -- 9 Programme design part 3 - planning your training -- 10 Sample workouts - fat loss, muscle gain and relative strength -- 11 Closing thoughts -- Bibliography -- Glossary -- Acknowledgements -- Also Available -- eCopyright. 330 $aA key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: saving money on gym membership with home workouts a wider range of exercises exercises working more muscles than fixed machines for a quicker workout avoiding over-training single muscle groups, which can lead to strength imbalances better co-ordination and core stability In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types. 606 $aWeight training 615 0$aWeight training. 676 $a613.713 700 $aMarsh$b Graeme$01614763 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910826600303321 996 $aThe complete guide to training with free weights$93944696 997 $aUNINA