LEADER 03684nam 2200517 450 001 9910825897603321 005 20230725040838.0 010 $a1-4081-6399-3 035 $a(CKB)3230000000212380 035 $a(StDuBDS)AH25702196 035 $a(MiAaPQ)EBC5548504 035 $a(MiAaPQ)EBC4948183 035 $a(Au-PeEL)EBL4948183 035 $a(CaONFJC)MIL613206 035 $a(OCoLC)881036399 035 $a(Au-PeEL)EBL5548504 035 $a(CaPaEBR)ebr11624128 035 $a(EXLCZ)993230000000212380 100 $a20210911d2011 uy 0 101 0 $aeng 135 $aur||||||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe complete guide to kettlebell training /$fAllan Collins 205 $a1st ed. 210 1$aLondon :$cBloomsbury,$d2011. 215 $a1 online resource (xi, 175 p. ) $ccol. ill 225 1 $aComplete Guides 300 $aFormerly CIP.$5Uk 311 $a1-4081-4023-3 320 $aIncludes bibliographical references and index. 327 $aCover -- Contents -- Foreword -- Acknowledgements -- Introduction -- PART ONE: The Basics -- Chapter 1 The history of kettlebell training -- Chapter 2 The kettlebell -- Chapter 3 The benefits of kettlebell training -- Chapter 4 Getting started -- Chapter 5 Safety considerations -- Chapter 6 Different grips and positions -- PART TWO: The Exercises -- Chapter 7 Kettlebell warm-up -- Chapter 8 Preparation exercises -- Chapter 9 Foundation exercises -- Chapter 10 Exercise progressions -- PART THREE: Training Recommendations -- Chapter 11 Training parameters and application -- Chapter 12 Example training sessions -- Chapter 13 Competitive kettlebell training -- Glossary. 330 8 $aOriginating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Including information on the benefits of kettlebell training, this book explains how to use the equipment safely and provides warm-ups, drills and training programmes for all levels.$bA kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Weights range from 4kg to 48kg. They differ from dumbbells and barbells in that the centre of mass is offset from the handle, so the weight constantly pulls against your hand, improving coordination and anaerobic fitness and strengthening your core muscles. Kettlebells can be used for a variety of purposes - from weight loss to strength training - by people with a range of fitness levels. Popular with celebrities such as Penelope Cruz and Sylvester Stallone, they are also used for training players at Chelsea and Liverpool football clubs, and in 2010 the British Army got on board when their PTI corp (responsible for the Army's physical training) signed up to a 30-day course designed and implemented by the author. The book includes information on the benefits of kettlebell training and how to use the equipment safely, and provides warm-ups, drills and training programmes for beginner, intermediate and advanced levels. From buying a kettlebell to training for weight loss, it's a comprehensive guide to a popular new fitness tool. 410 0$aComplete Guides 606 $aKettlebells 615 0$aKettlebells. 676 $a613.713 700 $aCollins$b Allan$0422069 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910825897603321 996 $aThe complete guide to kettlebell training$94120407 997 $aUNINA