LEADER 02819nam 2200625 450 001 9910825343503321 005 20230803220632.0 010 $a0-19-935908-3 010 $a0-19-060141-8 010 $a0-19-935907-5 035 $a(CKB)2550000001180887 035 $a(EBL)1602519 035 $a(SSID)ssj0001084200 035 $a(PQKBManifestationID)12512939 035 $a(PQKBTitleCode)TC0001084200 035 $a(PQKBWorkID)11039592 035 $a(PQKB)11057821 035 $a(MiAaPQ)EBC1602519 035 $a(StDuBDS)EDZ0001272297 035 $a(Au-PeEL)EBL1602519 035 $a(CaPaEBR)ebr10826581 035 $a(CaONFJC)MIL560942 035 $a(OCoLC)868068119 035 $a(EXLCZ)992550000001180887 100 $a20140127h20142014 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$a10 steps to mastering stress $ea lifestyle approach /$fDavid H. Barlow, Ph.D., Ronald M. Rapee, Ph.D. Sarah Perini, M.A. ; authors 205 $aUpdated edition. 210 1$aOxford, [England] ;$aNew York, [New York] :$cOxford University Press,$d2014. 210 4$dİ2014 215 $a1 online resource (146 p.) 300 $aDescription based upon print version of record. 311 $a0-19-991753-1 311 $a1-306-29691-9 327 $aCover; 10 Steps to Mastering Stress; Copyright; CONTENTS; INTRODUCTION; STEP ONE Understand Your Stress; STEP TWO Relax Your Body; STEP THREE Think Realistically; STEP FOURE valuate Consequences; STEP FIVE Test Predictions; STEP SIX Stay Present; STEP SEVEN Take Control; STEP EIGHT Be Assertive; STEP NINE Manage Your Time; STEP TEN Solve Problems; CONCLUSION; ABOUT THE AUTHORS 330 $aWe know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress can cause, but, realistically, for most of us there's no end in sight-stressful eve 606 $aStress (Psychology) 606 $aStress management 615 0$aStress (Psychology) 615 0$aStress management. 676 $a155.9/042 700 $aBarlow$b David H.$0727224 701 $aRapee$b Ronald M$01640673 701 $aPerini$b Sarah$01685628 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910825343503321 996 $a10 steps to mastering stress$94057907 997 $aUNINA