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200 10$aTorn $ea simple guide to ACL tears and healing for girls /$fJoy Werner and Doug Werner ; illustrations by Christina Byvik ; special contribution by Dr. Justin Balleza ; edited by Phyllis Carter
210  1$aSan Diego, California :$cTracks,$d2015.
210  4$dİ2015
215   $a1 online resource (161 p.)
300   $aDescription based upon print version of record.
311   $a1-935937-69-3 
320   $aIncludes bibliographical references and index.
327   $a""Front Cover""; ""Title Page""; ""Copyright""; ""Dedication""; ""Contents""; ""Intro: Badge""; ""1. It is what it is: Joya???s notes""; ""2. First injury: Dada???s notes""; ""3. Once more: Dada???s notes""; ""4. ACL overview""; ""5. Girls & ACLs""; ""6. How to rehab""; ""7. Joya???s rehab: First six months""; ""8. Advanced: Training beyond rehab""; ""9. Training for girl athletes""; ""10. FAQs""; ""Index""; ""Acknowledgements""
330   $aTorn is the story of author Joy Werner's struggle with two anterior cruciate ligament (ACL) injuries over the course of 24 months. ACL tears are serious knee injuries that plague youth sport, particularly young female athletes, and this book describes the long journeys of healing that the injuries demand, including the emotional and mental challenges. The personal perspective is supported by general information about the ACL, ACL injuries, and treatment. Torn is not only a guide but a real-world tale of what a young athlete had to endure and overcome when confronted with ACL injuries. It will
606   $aAnterior cruciate ligament$xWounds and injuries
606   $aAnterior cruciate ligament$xWounds and injuries$xTreatment
606   $aAnterior cruciate ligament$xSurgery
606   $aKnee$xWounds and injuries
606   $aKnee$xWounds and injuries$xTreatment
606   $aSports injuries
615  0$aAnterior cruciate ligament$xWounds and injuries.
615  0$aAnterior cruciate ligament$xWounds and injuries$xTreatment.
615  0$aAnterior cruciate ligament$xSurgery.
615  0$aKnee$xWounds and injuries.
615  0$aKnee$xWounds and injuries$xTreatment.
615  0$aSports injuries.
676   $a617.1027092
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702   $aWerner$b Doug
702   $aByvik$b Christina
702   $aBalleza$b Justin
702   $aCarter$b Phyllis
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