LEADER 03637nam 2200433 450 001 9910823985303321 005 20230627180343.0 010 $a9781777687311$b(electronic bk.) 035 $a(MiAaPQ)EBC6693877 035 $a(Au-PeEL)EBL6693877 035 $a(OCoLC)1288217220 035 $a(CKB)21004367400041 035 $a(EXLCZ)9921004367400041 100 $a20230627d2022 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aYour upper body, your yoga /$fBernie Clark 210 1$aVancouver, B.C. :$cWild Strawberry Productions,$d[2022] 210 4$dİ2022 215 $a1 online resource (761 pages) 300 $aIncludes index. 311 08$aPrint version: Clark, Bernie Your Upper Body, Your Yoga La Vergne : Wild Strawberry Productions,c2022 327 $aIntro -- Gratitude -- How to read this book -- Preface -- Foreword -- Summary of key concepts -- VOLUME 4: The Upper Body -- Chapter 1: Overview of the upper body -- Bones of the upper body -- Muscles of the upper body -- Fascia of the upper body -- Nerves and neurodynamics -- Movements of the upper body -- Overview summary -- Chapter 2: The shoulder complex -- Form -- Landmarks of the shoulder complex -- The architecture of the shoulder complex -- Bones and cartilage -- The clavicle -- Joints and ligaments -- Muscles of the shoulder complex -- A biotensegrity view of the shoulder complex -- Function: Application in yoga postures -- Movements within the shoulder complex -- Normal ranges of motion of the whole shoulder complex -- Skeletal variations' effect on poses and postures -- The shoulder complex in yoga postures -- Shoulder pain and pathologies -- The shoulder complex summary -- Chapter 3: The elbow and forearm -- Form -- The architecture of the elbow and forearm -- Bones and cartilage -- Joints and ligaments -- Muscles of the elbow and forearm -- Function: Application in yoga postures -- Normal ranges of motion -- The elbow and forearm in yoga postures -- Elbow pain and pathologies -- The elbow and forearm summary -- Chapter 4: The wrist and hand -- Form -- The architecture of the wrist and hand -- The bones of the wrist and hand -- Joints and ligaments -- Muscles and tendons -- Function: Application in yoga postures -- Normal ranges of motion -- The wrist and hand in yoga postures -- Wrist and hand pain and pathologies -- The wrist and hand summary -- Volume 4: Summary -- Appendix: Myofascial meridians of the upper body -- Endnotes -- Volume 5: Asymmetries and Proportions -- The power of symmetry -- The allure of perfect proportions -- Aesthetics versus function -- Chapter 1: Asymmetries -- Categorizing the types of asymmetries. 327 $aAsymmetry of the legs -- Asymmetry of the pelvis -- Asymmetry of the spine -- Asymmetry of the shoulders -- Asymmetry of the arms -- Summary: The myths and misunderstandings about symmetry -- Chapter 2: Proportions -- Torso to legs proportions (the Cormic index) -- Intra-limb ratio for the leg -- Arm-to-torso proportions -- Humerus-to-head/neck proportions -- Intra-limb ratio for the arm -- Arm span to height proportions -- Summary: The importance of proportions -- Volume 5: Summary -- Endnotes -- Index. 606 $aHuman anatomy$xVariation 606 $aYoga 615 0$aHuman anatomy$xVariation. 615 0$aYoga. 676 $a611 700 $aClark$b Bernie$f1953-$01241065 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 912 $a9910823985303321 996 $aYour upper body, your yoga$93927038 997 $aUNINA