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101 0 $aeng
135   $aur|n|---|||||
181   $ctxt
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183   $acr
200 10$aChange $ewhat really leads to lasting personal transformation /$fJeffrey A. Kottler
210  1$aOxford :$cOxford University Press,$d[2014]
210  4$dİ2014
215   $a1 online resource (374 p.)
300   $aDescription based upon print version of record.
311   $a0-19-998138-8 
311   $a1-299-94064-1 
320   $aIncludes bibliographical references and index.
327   $aCover; Contents; Acknowledgments; Preface; Chapter 1 The Mystery of Change; Chapter 2 Obstacles and Challenges That Compromise Efforts to Change; Chapter 3 When Lives Are Transformed; Chapter 4 Life-Changing Stories; Chapter 5 The Benefits of Hitting Bottom; Chapter 6 Growth Through Trauma; Chapter 7 Changing in Psychotherapy; Chapter 8 Transformative Travel and Spiritual Journeys; Chapter 9 Moments of Clarity That Change Everything; Chapter 10 Reducing Stress and Facing Fears; Chapter 11 Creating Meaning and Happiness; Chapter 12 Changing People's Lives While Transforming Your Own
327   $aChapter 13 Soliciting Support and Resolving Conflicts in RelationshipsChapter 14 Why Changes Don't Often Last; Notes; Index; A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; Q; R; S; T; U; V; W; X; Y; Z
330   $aChange is often a mystery, one that baffles doctors, therapists, teachers, coaches, parents-and especially those of us who struggle to alter bad habits or simply make lasting improvements in our lives. Why do we suddenly change for the better after years of failed efforts? Why do some of us never escape our self-destructive behaviors, even when we desperately want to? What is it that most reliably and effectively produces growth, learning and development that persist over time? In this vividly written volume, psychotherapist Jeffrey Kottler weaves together inspiring stories and the latest rese
606   $aChange (Psychology)
615  0$aChange (Psychology)
676   $a155.2/5
700   $aKottler$b Jeffrey A$0851077
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906   $aBOOK
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996   $aChange$93980617
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