LEADER 02316nam 2200457 450 001 9910821295403321 005 20230629235458.0 010 $a1-68403-433-7 010 $a1-68403-434-5 035 $a(CKB)4100000011666457 035 $a(MiAaPQ)EBC6425965 035 $a(Au-PeEL)EBL6425965 035 $a(OCoLC)1227390106 035 $a(EXLCZ)994100000011666457 100 $a20220527d2021 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe cognitive behavioral workbook for anger $ea step-by-step program for success /$fWilliam J. Knaus 210 1$aOakland, California :$cImpact Publisher,$d[2021] 210 4$dİ2021 215 $a1 online resource (216 pages) 311 $a1-68403-432-9 320 $aIncludes bibliographical references. 327 $aIntro -- Contents -- Acknowledgments -- Foreword -- Introduction -- Chapter 1: Anger Angles -- Chapter 2: Six Ways to Combat Anger -- Chapter 3: Pathways to Positive Change -- Chapter 4: Your Perspective Solution -- Chapter 5: Coping with Unfairness -- Chapter 6: Body-Mind Solutions -- Chapter 7: The Frustration-Tension Tolerance Solution -- Chapter 8: Problem-Solving Solutions -- Chapter 9: Assertive Solutions -- Chapter 10: How to Communicate Effectively with Impact -- Chapter 11: Mastery over Anger -- Chapter 12: Top Tips from Anger Experts -- References -- About the Author -- Index. 330 $aAnger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger--cognitive behavioral therapy (CBT)--and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research. 606 $aCognitive therapy 606 $aRational emotive behavior therapy 615 0$aCognitive therapy. 615 0$aRational emotive behavior therapy. 676 $a152.47 700 $aKnaus$b William J.$01094192 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910821295403321 996 $aThe cognitive behavioral workbook for anger$94081097 997 $aUNINA LEADER 01351nam2 22003011i 450 001 UON00310435 005 20240910091922.43 010 $a88-06-05695-6 100 $a20080417d1984 |0itac50 ba 101 $aita 102 $aIT 105 $a|||| 1|||| 200 0 $a1: I grandi stati dell'Occidente / Fra$f Venturi. - To 210 $a : G. $caudi, c198$d - XV 215 $a 463 p., [4] c. di tav. ; 22 410 1$1001UON00066010$12001 $aBiblioteca di cultura storica$v103/4.1 461 1$1001UON00525771$12001 $a4: La caduta dell'Antico Regime (1776-1789)$1210 $aTorino$cEinaudi$d1984$1215 $a 2 volumi$d21 cm.$vTomo 1 606 $aEuropa$xStoria$xSec. 18.$3UONC036963$2FI 620 $aIT$dTorino$3UONL000014 676 $a940.253$cStoria generale d'Europa. 1715-1789$v21 700 1$aVenturi$bFranco$3UONV103490$00 712 $aEinaudi$3UONV246211$4650 801 $aIT$bSOL$c20250801$gRICA 912 $aUON00310435 950 $aSIBA - SISTEMA BIBLIOTECARIO DI ATENEO$dSI ITA Var 054 d $eSI LO 47107 5 054 d 950 $aSIBA - SISTEMA BIBLIOTECARIO DI ATENEO$dSI ITA VI 0672 d 1 $eSI LO 36258 5 0672 d 1 996 $aGrandi stati dell'Occidente$9978659 997 $aUNIOR