LEADER 02316nam 2200457 450 001 9910821295403321 005 20230629235458.0 010 $a1-68403-433-7 010 $a1-68403-434-5 035 $a(CKB)4100000011666457 035 $a(MiAaPQ)EBC6425965 035 $a(Au-PeEL)EBL6425965 035 $a(OCoLC)1227390106 035 $a(EXLCZ)994100000011666457 100 $a20220527d2021 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe cognitive behavioral workbook for anger $ea step-by-step program for success /$fWilliam J. Knaus 210 1$aOakland, California :$cImpact Publisher,$d[2021] 210 4$dİ2021 215 $a1 online resource (216 pages) 311 $a1-68403-432-9 320 $aIncludes bibliographical references. 327 $aIntro -- Contents -- Acknowledgments -- Foreword -- Introduction -- Chapter 1: Anger Angles -- Chapter 2: Six Ways to Combat Anger -- Chapter 3: Pathways to Positive Change -- Chapter 4: Your Perspective Solution -- Chapter 5: Coping with Unfairness -- Chapter 6: Body-Mind Solutions -- Chapter 7: The Frustration-Tension Tolerance Solution -- Chapter 8: Problem-Solving Solutions -- Chapter 9: Assertive Solutions -- Chapter 10: How to Communicate Effectively with Impact -- Chapter 11: Mastery over Anger -- Chapter 12: Top Tips from Anger Experts -- References -- About the Author -- Index. 330 $aAnger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger--cognitive behavioral therapy (CBT)--and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research. 606 $aCognitive therapy 606 $aRational emotive behavior therapy 615 0$aCognitive therapy. 615 0$aRational emotive behavior therapy. 676 $a152.47 700 $aKnaus$b William J.$01094192 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910821295403321 996 $aThe cognitive behavioral workbook for anger$94081097 997 $aUNINA