LEADER 03459nam 2200517 450 001 9910820040103321 005 20230921013148.0 010 $a1-78592-642-X 035 $a(CKB)4100000009451428 035 $a(MiAaPQ)EBC30377500 035 $a(Au-PeEL)EBL30377500 035 $a(BIP)068442835 035 $a(EXLCZ)994100000009451428 100 $a20230921d2020 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe anxiety survival guide $egetting through the challenging stuff /$fBridie Gallagher [and three others] 205 $a1st ed. 210 1$aLondon, England :$cJessica Kingsley Publishers,$d[2020] 210 4$dİ2020 215 $a1 online resource (226 pages) 311 $a1-78592-641-1 320 $aIncludes bibliographical references and index. 327 $aWhy adulthood can make us anxious -- What's so hard about being an adult? -- Dealing with all the stuff you can't possibly know -- The challenges of adulthood : a how-to guide -- Getting out and making friends -- What can i do with anxious thoughts? -- I can't focus! how to study with anxiety -- What about moving out? -- Surviving (to thriving) interviews -- Workplace worries -- Anxiety in adulthood: some top tips -- A quick guide to panic attacks -- 'A little bit OCD' -- So how do I stay calm and healthy? -- What is this mindfulness all about? -- Where can I get some extra help? -- Appendix i: living a life that fits with your values -- Appendix ii: testing out your safety behaviours -- Appendix iii: thought challenging sheet -- Appendix iv: compassionate other exercise -- Appendix v: positive activities list -- Appendix vi: self-care plan. 330 8 $aCo-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully.It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind. The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience. 606 $aAnxiety 606 $aAnxiety in youth 610 $aAnxiety 610 $aPsychology 615 0$aAnxiety. 615 0$aAnxiety in youth. 676 $a152.46 700 $aGallagher$b Bridie$f1924-2012,$01675211 702 $aKnowles$b Sue 702 $aMcEwen$b Phoebe 702 $aPidgen$b Emmeline$4ill 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910820040103321 996 $aThe anxiety survival guide$94040524 997 $aUNINA