LEADER 01144cam0-22003131i-450 001 990001748090403321 005 20190508132931.0 035 $a000174809 035 $aFED01000174809 035 $a(Aleph)000174809FED01 035 $a000174809 100 $a20030910d1982----km-y0itay50------ba 101 0 $aita 102 $aIT 200 1 $aAcque & terra nella piana del Sele$eirrigazione e bonifica '32-'82$eirrigazione e bonifica nel comprensorio in destra del Sele fra 19. e 20. secolo$fConsorzio di bonifica in destra del fiume Sele$g[a cura] di Giovanni Bruno, Rosario Lembo 210 $aSalerno$cConsorzio di Bonifica in Destra del Fiume Sele$d1982 215 $aXIX, 183 p.$cill.$d24 cm 610 0 $aValle del Sele$aBonifica$aSec. 19.-20. 676 $a631.6 702 1$aBruno,$bGiovanni$f<1956- > 702 1$aLembo,$bRosario 710 02$aConsorzio di bonifica in destra del fiume Sele$0355802 801 0$aIT$bUNINA$gREICAT$2UNIMARC 901 $aBK 912 $a990001748090403321 952 $a60 631.6 BRUG 1982$b2263$fFAGBC 959 $aFAGBC 996 $aAcque & terra nella piana del Sele$9365664 997 $aUNINA LEADER 03296nam 2200649 450 001 9910819899603321 005 20230131144613.0 010 $a1-5036-3483-3 024 7 $a10.1515/9781503634831 035 $a(MiAaPQ)EBC29973003 035 $a(Au-PeEL)EBL29973003 035 $a(CKB)24819682100041 035 $a(DE-B1597)641541 035 $a(DE-B1597)9781503634831 035 $a(OCoLC)1344286850 035 $a(EXLCZ)9924819682100041 100 $a20230131d2023 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aUnleash your complexity genius $egrowing your inner capacity to lead /$fJennifer Garvey Berger and Carolyn Coughlin 205 $a1st ed. 210 1$aStanford, California :$cStanford Briefs,$d[2023] 210 4$dİ2023 215 $a1 online resource (170 pages) 311 08$aPrint version: Garvey Berger, Jennifer Unleash Your Complexity Genius Bielefeld : Stanford University Press,c2022 9781503630475 320 $aIncludes bibliographical references (pages [151]-157). 327 $aCover -- Title Page -- Copyright -- Dedication -- Contents -- Introduction -- 1. It's Not Just Out There, It's in Here: Your Nervous System Meets Complexity -- 2. Start with the Present: The Genius of Noticing -- 3. Adjust Yourself First: The Genius of Breathing, Moving, and Sleeping -- 4. Create the Conditions for Things to Change: The Genius of Experimenting -- 5. Emotions Are the New Facts: The Genius of Laughing and Wondering -- 6. Connections Matter More Than Competence: The Genius of Loving -- Our Gratitude -- Notes. 330 $aThere is a complexity paradox that we all need to understand. We humans have a natural inclination towards connection, engagement, and creativity ? all necessary skills to thrive in complexity. The problem is that the stress caused by uncertainty and ambiguity makes it difficult to tap into this inclination when we need it the most. This book offers a set of practices that help you not only understand complexity but actually hack into your own nervous system to bring your natural capacities back online. By paying close attention to your body, redefining your emotional experiences, and connecting more deeply to others, you can transform the anxiety, exhaustion, and overwhelm that complexity creates. 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