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101 0 $aeng
135   $aurcnu||||||||
181   $ctxt$2rdacontent
182   $cc$2rdamedia
183   $acr$2rdacarrier
200 14$aThe negative thoughts workbook $eCBT skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression /$fDavid A. Clark
210  1$aOakland, California :$cNew Harbinger Publications,$d[2020]
210  4$dİ2020
215   $a1 online resource (201 pages)
311   $a1-68403-505-8 
320   $aIncludes bibliographical references.
327   $aIntro -- Contents -- Foreword -- Introduction -- Chapter 1: Know Your Mind Traps -- Chapter 2: Manage the Control Paradox -- Chapter 3: Kick the Worry Habit -- Chapter 4: Interrupt Rumination -- Chapter 5: Move Beyond Regret -- Chapter 6: Confront Shame -- Chapter 7: Overcome Humiliation -- Chapter 8: Release from Resentment -- Conclusion -- Acknowledgments -- References.
330   $aEmotional distress takes many forms--such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.
606   $aIntrusive thoughts
606   $aAffective disorders
615  0$aIntrusive thoughts.
615  0$aAffective disorders.
676   $a616.8522
700   $aClark$b David A.$f1954-$01610650
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910818146003321
996   $aThe negative thoughts workbook$93938481
997   $aUNINA