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200 10$aLightness of body and mind $ea radical approach to weight and wellness /$fby Sarah Hays
210  1$aLanham, Maryland :$cRowman & Littlefield,$d2016.
210  4$dİ2016
215   $a1 online resource (217 p.)
300   $aDescription based upon print version of record.
311   $a1-4422-5508-0 
320   $aIncludes bibliographical references and index.
327   $aContents; Author's Note; Part I: Making the Choice; 1 Lightness; 2 Thirst; 3 Day and Night; 4 Dig the Ride; Part II: Making It Happen; 5 Help Your Brain Help You; 6 Strength Outside In; 7 Dodging the Yo-Yo; 8 The Tortoise Totally Wins; 9 Do Something; Part III: Making It Last; 10 Mindfulness and Mindlessness; 11 Starting Where You Are; 12 Wide Open; Afterword; Acknowledgments; Notes; Selected Bibliography; Further Readings; Index; About the Author
330   $aLightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.
606   $aWeight loss$xPsychological aspects$vPopular works
606   $aFood habits$xPsychological aspects$vPopular works
615  0$aWeight loss$xPsychological aspects
615  0$aFood habits$xPsychological aspects
676   $a613.2
700   $aHays$b Sarah$01594955
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906   $aBOOK
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