LEADER 02800nam  22006494a 450 
001 9910817883303321
005 20240418143626.0
010   $a0-19-988784-5
010   $a0-19-024216-7
010   $a1-281-86835-3
010   $a9786611868352
010   $a0-19-971082-1
035   $a(CKB)1000000000552748
035   $a(EBL)415620
035   $a(OCoLC)476243740
035   $a(SSID)ssj0000217121
035   $a(PQKBManifestationID)11217432
035   $a(PQKBTitleCode)TC0000217121
035   $a(PQKBWorkID)10202040
035   $a(PQKB)10019074
035   $a(MiAaPQ)EBC415620
035   $a(StDuBDS)EDZ0001181284
035   $a(Au-PeEL)EBL415620
035   $a(CaPaEBR)ebr10263733
035   $a(CaONFJC)MIL186835
035   $a(EXLCZ)991000000000552748
100   $a20071119d2008      uy         0
101 0 $aeng
135   $aur|n|---|||||
181   $ctxt
182   $cc
183   $acr
200 10$aOvercoming insomnia$b[electronic resource] $ea cognitive-behavioral therapy approach : therapist guide /$fJack D. Edinger, Colleen E. Carney
205   $a1st ed.
210   $aOxford ;$aNew York $cOxford University Press$d2008
215   $a1 online resource (126 p.)
225 1 $aTreatments that work
300   $aDescription based upon print version of record.
311   $a0-19-536589-5 
320   $aIncludes bibliographical references (p. 109-115).
327   $aIntroductory information for therapists -- Pretreatment assessment -- Session 1: Psychoeducational and behavioral therapy components -- Session 2: Cognitive therapy components -- Follow-up sessions -- Considerations in CBT delivery: challenging patients and treatment settings.
330   $aIt is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder, Though insomnia may be caused by any number of things, it is primarily sustained by the development of poor sleep habi
410  0$aTreatments that work.
606   $aInsomnia$xTreatment$vPopular works
606   $aCognitive therapy
615  0$aInsomnia$xTreatment
615  0$aCognitive therapy.
676   $a616.8/498206
700   $aEdinger$b Jack D$0904961
701   $aCarney$b Colleen$01609678
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910817883303321
996   $aOvercoming insomnia$93937023
997   $aUNINA