LEADER 02881nam 22005053 450 001 9910816934503321 005 20210901203343.0 010 $a1-68403-305-5 035 $a(CKB)4100000011402300 035 $a(MiAaPQ)EBC6318793 035 $a(MiAaPQ)EBC6318794 035 $a(Au-PeEL)EBL6318793 035 $a(OCoLC)1145091237 035 $a(BIP)073380976 035 $a(EXLCZ)994100000011402300 100 $a20210901d2020 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe Mindfulness and Acceptance Workbook for Self-Esteem $eUsing Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion 205 $a1st ed. 210 1$aOakland :$cNew Harbinger Publications,$d2020. 210 4$dİ2020. 215 $a1 online resource (201 pages) 311 $a1-68403-304-7 327 $aIntro -- Contents -- Foreword -- Introduction -- Part 1: Making Sense of Self-Esteem -- Chapter 1: A Brief History of the Human Race: The Need to Fit In with the Group -- Chapter 2: How the Self Helps Us and Hurts Us -- Chapter 3: Moving from Self-Esteem to Self-Acceptance -- Chapter 4: The Matrix: A Tool for Making Sense of the Self -- Part 2: The Self-Care Starting Point -- Chapter 5: A Few Things That Help Us All: Some Basic Self-Care Principles -- Chapter 6: Introducing Self-Compassion -- Part 3: Six Steps to Self-Acceptance -- Chapter 7: Tuning In -- Chapter 8: Noticing Who Is Noticing -- Chapter 9: Making Room -- Chapter 10: Catching Comparisons: Learning the Art of Self-Acceptance -- Chapter 11: Working Out What Matters -- Chapter 12: Making Bold Moves -- Acknowledgments -- References -- About the Authors. 330 $aWhen we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives. 517 $aMindfulness and Acceptance Workbook for Self-Esteem 610 $aPsychology, Pathological 610 $aCognitive Therapy 610 $aPsychology 676 $a158.1 676 $a158.1 700 $aOliver$b Joe$01706220 701 $aBennett$b Richard$0657038 701 $aHarris$b Russ$0744926 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910816934503321 996 $aThe Mindfulness and Acceptance Workbook for Self-Esteem$94093478 997 $aUNINA