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225 1 $aIMPACT: Studies in Language and Society,$x1385-7908 ;$vVolume 40
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606   $aDialectology$xResearch
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200 14$aThe CBT Toolbox, Second Edition $e185 Tools to Manage Anxiety, Depression, Anger, Behaviors and Stress
205   $a2nd ed.
210  1$aEau Claire, WI :$cPESI,$d2021.
210  4$dİ2021.
215   $a1 online resource (370 pages)
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327   $aCover -- Copyright -- About the Author -- Table of Contents -- Introduction -- How To Use This Workbook -- 1: Basic Tenets, Core Competencies, New Trends -- Chapter 1: CBT 101 -- Chapter 2: Cognitive Conceptualization -- Chapter 3: Goal Setting -- Chapter 4: Acceptance, Mindfulness, Motivational Interviewing, and Other New Trends -- 2: CBT for Issues of Clinical Concern -- Chapter 5: Depression -- Chapter 6: Anxiety -- Chapter 7: Anger -- Chapter 8: Addictive Behaviors and Bad Habits -- Chapter 9: Resilience and Relapse Prevention -- 3: Adapting CBT for Different Settings -- Chapter 10: Time Management -- Chapter 11: Performance and Self-Esteem -- Chapter 12: Stress Management -- Chapter 13: Dealing with Difficult People -- Chapter 14: Belief-Based Communication -- References.
330   $aDesigned for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally.
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