LEADER 03022nam 2200457 450 001 9910814876103321 005 20220527145344.0 010 $a1-68403-565-1 035 $a(CKB)4100000011612544 035 $a(MiAaPQ)EBC6407274 035 $a(Au-PeEL)EBL6407274 035 $a(OCoLC)1151489216 035 $a(EXLCZ)994100000011612544 100 $a20220527d2020 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe mindfulness workbook for OCD $ea guide to overcoming obsessions and compulsions using mindfulness and cognitive behavioral therapy /$fJon Hershfield and Tom Corboy 205 $aSecond edition. 210 1$aOakland, California :$cNew Harbinger Publications,$d[2020] 210 4$dİ2020 215 $a1 online resource (233 pages) 320 $aIncludes bibliographical references. 327 $aIntro -- Contents -- Foreword -- Introduction -- Part 1: Mindfulness and OCD -- Chapter 1: The Brain, the Mind, and You -- Chapter 2: Mindfulness and Cognitive Therapy -- Chapter 3: Mindfulness and Behavioral Therapy -- Chapter 4: Mindfulness and Compulsions -- Part 2: Mindfulness and CBT for Specific Obsessions -- Chapter 5: Acceptance, Assessment, Action -- Chapter 6: Contamination OCD -- Chapter 7: Responsibility/Checking OCD -- Chapter 8: Just Right OCD -- Chapter 9: Harm OCD -- Chapter 10: Sexual Orientation OCD (aka SO-OCD or HOCD) -- Chapter 11: Pedophilia-Themed OCD (aka POCD) -- Chapter 12: Relationship-Themed OCD (aka ROCD) -- Chapter 13: Scrupulosity OCD (Religious and Moral Obsessions) -- Chapter 14: Hyperawareness/Sensorimotor OCD -- Chapter 15: Emotional/Mental Contamination OCD -- Chapter 16: Existential OCD -- Chapter 17: Real Event, False Memory, and Stuck Thought Obsessions -- Part 3: Mindfulness, OCD, and You -- Mindfulness, OCD, and You -- Chapter 18: Sharing Your OCD Experience -- Chapter 19: Mindfulness and Staying on Track -- Chapter 20: Getting Help -- References -- About the Authors. 330 $aCombining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts. 606 $aObsessive-compulsive disorder 606 $aCognitive therapy 615 0$aObsessive-compulsive disorder. 615 0$aCognitive therapy. 676 $a616.85227 700 $aHershfield$b Jon$01638420 702 $aCorboy$b Tom$f1957- 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910814876103321 996 $aThe mindfulness workbook for OCD$93980782 997 $aUNINA